for an ad-free Fetcheveryone experience!

Wed 8th Jun 2011 at 7:00pm by Rken

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 1

breezy

Follow User
0 👍

Time
23:40
Miles
3.14
Min/mi
7:32
Pacing
94.5%
WAVA
63.36
Cals
410
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 128cal

2) - 1m - 7:35(7:35/m) - 133cal

3) - 1m - 7:56(7:56/m) - 133cal

4) - 0.14m - 57(6:44/m) - 16cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.6%

Nene Valley 5k, first attempt at 5k! Having initially thought i would merely come along, see everyone and spectate, Got talked into running it. Interesting. Didn't quite know what to expect, then felt like the tortoise at the start as all rabbits ran off. Secretly happy with this as was more keen on getting back to more mileage. Then looked at Garmin to see I had become part rabbit! Not being used to running without oxygen I settled into a more reasonable feeling pace. Liked the course but could have done without the wind! Very happy with eventual time. Congrats to all WJ, massive turn out as ever and some superb times out there.

7:13 7:35 7:56 57

	hurricanehamlyn Fab pace for a return:-) Thanks for storing our baggage
	Old Man I could see you coming back but I ran out of course - robbed me of my 10 points!! You should have spectated this one and run the next!!LOL!! Very well done, great debut and you'll bring that time down over the season
	dingdong* Great first run at this distance and coming back after injury, well done.
	swerver great to see you back again and cracking time considering the lack of recent miles

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.37	10:00	10:00	7:18	0/0
2.66	20:00	10:00	7:44	0/0
0.00	23:41	3:41	-1:58:37	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.19%	More
800m	3:28	6:59	56.79%	More
1km	4:21	7:01	59.54%	More
Mile	7:09	7:09	62.40%	More
5k	23:22	7:31	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	66.12
5km	23:24	7:32	63.43
5M	39:26	7:53	61.38
10km	50:03	8:03	60.38
10M	1:24:22	8:26	58.82
Half	1:53:27	8:40	57.72
20M	3:00:29	9:01	56.75
Mara	4:02:44	9:16	56.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.