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Sun 12th Dec 2010 at 10:00am by carolinef21

Run > General
  • Time
    2:09:27
  • Miles
    13.17
  • Min/mi
    9:50
  • Pacing
    87%
  • WAVA
    48.83
  • Cals
    1202
  • BPM
    160
  • %MHR
    83.8
  • B/mi
    1574
  • Asc(m)
    520
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:12(9:12/m) - 152bpm avge - 162bpm max - 67cal

2) - 1m - 8:54(8:54/m) - 163bpm avge - 167bpm max - 90cal

3) - 1m - 9:07(9:07/m) - 167bpm avge - 171bpm max - 95cal

4) - 1m - 9:57(9:57/m) - 164bpm avge - 170bpm max - 101cal

5) - 1m - 10:03(10:03/m) - 164bpm avge - 168bpm max - 102cal

6) - 1m - 10:19(10:19/m) - 162bpm avge - 165bpm max - 101cal

7) - 1m - 9:31(9:31/m) - 160bpm avge - 164bpm max - 90cal

8) - 1m - 10:18(10:18/m) - 160bpm avge - 163bpm max - 97cal

9) - 1m - 10:13(10:13/m) - 159bpm avge - 164bpm max - 92cal

10) - 1m - 9:23(9:23/m) - 161bpm avge - 169bpm max - 86cal

11) - 1m - 10:26(10:26/m) - 159bpm avge - 165bpm max - 91cal

12) - 1m - 10:06(10:06/m) - 156bpm avge - 162bpm max - 78cal

13) - 1m - 10:17(10:17/m) - 161bpm avge - 165bpm max - 97cal

14) - 0.17m - 1:39(9:45/m) - 163bpm avge - 164bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 59-151bpm (Sub 70%): 5.6%

HR Zone: 151-158bpm (71-75%): 12.7%

HR Zone: 158-165bpm (76-80%): 62.6%

HR Zone: 165-171bpm (81-85%): 19.1%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 15.2%

Pace Zone: 9:00-9:19/mile: 18%

Pace Zone: 9:20-9:39/mile: 17.7%

Pace Zone: 9:40-9:59/mile: 14.6%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.3%
9:12 8:54 9:07 9:57 10:03 10:19 9:31 10:18 10:13 9:23 10:26 10:06 10:17 1:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.10 10:00 10:00 9:05 150 101-162 1364 0/0
2.22 20:00 10:00 8:57 163 156-167 1460 0/0
3.24 30:00 10:00 9:45 167 165-171 1628 0/0
4.32 40:00 10:00 9:18 164 155-166 1527 0/0
5.27 50:00 10:00 10:27 163 154-168 1703 0/0
6.27 1:00:00 10:00 10:01 160 149-166 1603 0/0
7.24 1:10:00 10:00 10:23 160 153-164 1661 0/0
8.27 1:20:00 10:00 9:39 160 152-163 1544 0/0
9.26 1:30:00 10:00 10:08 159 147-166 1612 0/0
10.33 1:40:00 10:00 9:19 161 156-169 1500 0/0
11.27 1:50:00 10:00 10:37 157 147-165 1667 0/0
12.27 2:00:00 10:00 10:04 158 144-164 1591 0/0
13.16 2:09:21 9:21 10:31 161 155-165 1693 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.63% More
    800m 4:22 8:47 43.24% More
    1km 5:29 8:49 44.96% More
    Mile 8:53 8:53 47.48% More
    5k 28:15 9:05 49.32% More
    5 miles 47:14 9:27 48.58% More
    10k 59:25 9:34 48.46% More
    10 miles 1:36:55 9:41 48.75% More
    Half 2:08:48 9:50 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.10
    5km 28:00 9:01 49.76
    5M 46:22 9:16 49.49
    10km 58:23 9:24 49.32
    10M 1:36:41 9:40 48.86
    Half 2:08:43 9:50 48.44
    20M 3:21:34 10:05 48.58
    Mara 4:28:22 10:15 48.42
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