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Sat 5th Feb 2011 at 9:00am by Corona

Run > Steady-State
  • breezy
  • Time
    39:26
  • Miles
    3.14
  • Min/mi
    12:34
  • Pacing
    93.6%
  • WAVA
    35.71
  • Cals
    633
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1699
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Bedfont parkrun

Split Summary

====

1) - 1m - 12:07(12:07/m) - 134bpm avge - 155bpm max - 215cal

2) - 1m - 12:55(12:55/m) - 134bpm avge - 140bpm max - 192cal

3) - 1m - 12:47(12:47/m) - 137bpm avge - 145bpm max - 192cal

4) - 0.14m - 1:38(11:33/m) - 147bpm avge - 152bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 50-133bpm (Sub 70%): 19%

HR Zone: 133-139bpm (71-75%): 66.6%

HR Zone: 139-145bpm (76-80%): 9.7%

HR Zone: 145-151bpm (81-85%): 3.3%

HR Zone: 151-157bpm (86-90%): 1.4%
12:07 12:55 12:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.84 10:00 10:00 11:58 131 61-155 1569 0/0
1.62 20:00 10:00 12:46 135 131-139 1722 0/0
2.40 30:00 10:00 12:46 135 130-140 1724 0/0
0.00 39:27 9:27 -1:56:04 140 133-152 -551 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 37.11
    5km 38:59 12:33 35.76
    5M 1:05:47 13:09 34.46
    10km 1:23:33 13:27 33.85
    10M 2:21:00 14:06 32.88
    Half 3:09:47 14:29 32.20
    20M 5:02:15 15:07 31.57
    Mara 6:46:48 15:32 31.33

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