Sun 29th Aug 2010 at 8:00am by DarloRunner
Run > General
-
Time
1:45:37
-
Miles
13.24
-
Min/mi
7:59
-
Pacing
0%
-
WAVA
55.52
-
Cals
2067
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:08(8:08/m) - 154cal
2) - 1m - 7:40(7:40/m) - 158cal
3) - 1m - 7:29(7:30/m) - 157cal
4) - 1m - 8:08(8:08/m) - 158cal
5) - 1m - 7:48(7:49/m) - 156cal
6) - 1m - 7:41(7:41/m) - 156cal
7) - 1m - 8:08(8:08/m) - 157cal
8) - 1m - 8:04(8:04/m) - 155cal
9) - 1m - 7:57(7:57/m) - 155cal
10) - 1m - 8:21(8:21/m) - 156cal
11) - 1m - 8:07(8:07/m) - 157cal
12) - 1m - 8:12(8:12/m) - 155cal
13) - 1m - 8:04(8:04/m) - 157cal
14) - 0.24m - 1:49(7:28/m) - 36cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 8.8%
Pace Zone: 9:40-9:59/mile: 8.4%
Pace Zone: 10:00-10:19/mile: 7.3%
Pace Zone: 10:20-10:39/mile: 7.1%
Pace Zone: 10:40-10:59/mile: 5.7%
Pace Zone: 11:00-11:19/mile: 5.1%
Pace Zone: 11:20-11:39/mile: 4.1%
Pace Zone: 11:40-11:59/mile: 3.4%
Pace Zone: 12:00-12:19/mile: 3.6%
Pace Zone: 12:20-12:39/mile: 2.2%
Pace Zone: 12:40-12:59/mile: 2.6%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.3%
8:08 7:40 7:29 8:08 7:48 7:41 8:08 8:04 7:57 8:21 8:07 8:12 8:04 1:49
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
55.37 |
5km |
22:43 |
7:19 |
56.57 |
5M |
37:37 |
7:31 |
56.00 |
10km |
47:22 |
7:37 |
55.74 |
10M |
1:18:26 |
7:51 |
55.78 |
Half |
1:44:26 |
7:58 |
55.09 |
20M |
2:43:32 |
8:11 |
55.75 |
Mara |
3:37:44 |
8:19 |
55.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry