Sun 7th Mar 2010 at 12:00pm by stellastar
Run > General
-
Time
1:54:19
-
Miles
13.26
-
Min/mi
8:37
-
Pacing
0%
-
WAVA
57.13
-
Cals
1441
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:03(9:03/m) - 108cal
2) - 1m - 8:47(8:47/m) - 110cal
3) - 1m - 8:45(8:45/m) - 108cal
4) - 1m - 8:35(8:35/m) - 109cal
5) - 1m - 8:36(8:36/m) - 108cal
6) - 1m - 8:32(8:32/m) - 109cal
7) - 1m - 8:25(8:25/m) - 109cal
8) - 1m - 8:28(8:28/m) - 109cal
9) - 1m - 8:31(8:31/m) - 108cal
10) - 1m - 8:38(8:38/m) - 110cal
11) - 1m - 8:41(8:41/m) - 108cal
12) - 1m - 8:44(8:44/m) - 108cal
13) - 1m - 8:31(8:31/m) - 109cal
14) - 0.26m - 2:03(7:52/m) - 28cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 9%
Pace Zone: 9:00-9:19/mile: 18%
Pace Zone: 9:20-9:39/mile: 13.7%
Pace Zone: 9:40-9:59/mile: 12.8%
Pace Zone: 10:00-10:19/mile: 11%
Pace Zone: 10:20-10:39/mile: 6.3%
Pace Zone: 10:40-10:59/mile: 5.2%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 3.4%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.1%
9:03 8:47 8:45 8:35 8:36 8:32 8:25 8:28 8:31 8:38 8:41 8:44 8:31 2:03
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.11 |
5km |
24:33 |
7:54 |
60.01 |
5M |
40:39 |
8:08 |
58.63 |
10km |
51:11 |
8:14 |
58.06 |
10M |
1:24:46 |
8:29 |
57.81 |
Half |
1:52:51 |
8:37 |
56.74 |
20M |
2:56:44 |
8:50 |
57.14 |
Mara |
3:55:18 |
8:59 |
56.93 |
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