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Sun 21st Mar 2010 at 10:00am by Inappropriate Tom

Run > Race
  • Good
  • warm
  • Time
    1:46:27
  • Miles
    12.96
  • Min/mi
    8:13
  • Pacing
    91.8%
  • WAVA
    53.38
  • Cals
    1945
  • BPM
    165
  • %MHR
    87
  • B/mi
    1358
  • Asc(m)
    842
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 12.96m - 1:46:27(8:13/m) - 166bpm avge - 176bpm max - 1945cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.3%
1:46:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.33 10:00 10:00 7:30 157 96-167 1178 0/0
2.58 20:00 10:00 8:01 166 148-172 1331 0/0
3.81 30:00 10:00 8:06 168 164-171 1360 0/0
5.03 40:00 10:00 8:15 167 163-172 1379 0/0
6.25 50:00 10:00 8:11 168 166-173 1376 0/0
7.44 1:00:00 10:00 8:22 167 165-170 1397 0/0
8.63 1:10:00 10:00 8:26 166 161-172 1401 0/0
9.83 1:20:00 10:00 8:18 167 162-171 1385 0/0
10.99 1:30:00 10:00 8:38 165 162-170 1425 0/0
12.17 1:40:00 10:00 8:29 165 160-169 1400 0/0
0.00 1:46:26 6:26 -1:59:28 165 159-175 -87 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 54.85
    5km 23:25 7:32 54.73
    5M 38:47 7:45 54.32
    10km 48:50 7:52 54.06
    10M 1:20:52 8:05 53.48
    Half 1:47:40 8:13 52.95
    20M 2:48:36 8:26 53.23
    Mara 3:44:29 8:34 53.67
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