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Sun 14th Mar 2010 at 12:00pm by Hawky5

Run > Race
  • windy
  • Time
    2:16:53
  • Miles
    13.34
  • Min/mi
    10:16
  • Pacing
    83.5%
  • WAVA
    50.19
  • Cals
    1309
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1711
  • Asc(m)
    468
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:43(9:43/m) - 184bpm avge - 197bpm max - 96cal

2) - 1m - 10:13(10:13/m) - 172bpm avge - 195bpm max - 99cal

3) - 1m - 10:06(10:06/m) - 169bpm avge - 178bpm max - 98cal

4) - 1m - 10:00(10:00/m) - 170bpm avge - 177bpm max - 98cal

5) - 1m - 10:03(10:03/m) - 169bpm avge - 175bpm max - 98cal

6) - 1m - 10:21(10:21/m) - 167bpm avge - 174bpm max - 99cal

7) - 1m - 10:11(10:11/m) - 163bpm avge - 172bpm max - 98cal

8) - 1m - 10:49(10:49/m) - 161bpm avge - 171bpm max - 97cal

9) - 1m - 10:23(10:23/m) - 162bpm avge - 168bpm max - 99cal

10) - 1m - 10:06(10:06/m) - 170bpm avge - 175bpm max - 99cal

11) - 1m - 10:29(10:29/m) - 164bpm avge - 168bpm max - 99cal

12) - 1m - 10:26(10:26/m) - 160bpm avge - 165bpm max - 98cal

13) - 1m - 10:59(10:59/m) - 163bpm avge - 168bpm max - 100cal

14) - 0.34m - 3:04(9:02/m) - 167bpm avge - 175bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 15.8%

Pace Zone: 10:00-10:19/mile: 20.5%

Pace Zone: 10:20-10:39/mile: 18.5%

Pace Zone: 10:40-10:59/mile: 11.8%

Pace Zone: 11:00-11:19/mile: 6.1%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.4%
9:43 10:13 10:06 10:00 10:03 10:21 10:11 10:49 10:23 10:06 10:29 10:26 10:59 3:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.04 10:00 10:00 9:38 184 166-195 1772 0/0
2.02 20:00 10:00 10:11 171 159-193 1742 0/0
3.00 30:00 10:00 10:11 169 164-177 1722 0/0
4.00 40:00 10:00 10:00 170 157-176 1700 0/0
5.00 50:00 10:00 10:00 169 159-175 1689 0/0
5.96 1:00:00 10:00 10:23 167 161-173 1734 0/0
6.94 1:10:00 10:00 10:15 163 156-172 1670 0/0
7.86 1:20:00 10:00 10:54 161 150-170 1755 0/0
8.70 1:30:00 10:00 11:51 160 142-167 1895 0/0
9.70 1:40:00 10:00 10:03 169 164-175 1699 0/0
10.66 1:50:00 10:00 10:21 167 161-172 1728 0/0
11.63 2:00:00 10:00 10:23 161 157-165 1671 0/0
12.56 2:10:00 10:00 10:43 161 157-164 1726 0/0
0.00 2:18:06 8:06 -1:59:21 166 157-175 -107 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.51
    5km 29:13 9:24 51.87
    5M 48:22 9:40 50.96
    10km 1:00:54 9:48 50.49
    10M 1:40:51 10:05 50.16
    Half 2:14:16 10:15 49.79
    20M 3:30:16 10:31 49.51
    Mara 4:39:57 10:41 49.06

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