-
Time
7:51
-
Miles
1.02
-
Min/mi
7:42
-
Pacing
91.8%
-
WAVA
49.24
-
Cals
184
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Fetch mile.
Split Summary
====
1) - 1m - 7:45(7:45/m) - 182cal
2) - 0.02m - 6(5:05/m) - 2cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.2%
Pace Zone: 6:00-6:19/mile: 3.2%
Pace Zone: 6:20-6:39/mile: 4.2%
Pace Zone: 6:40-6:59/mile: 5.3%
Pace Zone: 7:00-7:19/mile: 5.3%
Pace Zone: 7:20-7:39/mile: 12.6%
Pace Zone: 7:40-7:59/mile: 16.8%
Pace Zone: 8:00-8:19/mile: 21.1%
Pace Zone: 8:20-8:39/mile: 21.1%
Pace Zone: 8:40-8:59/mile: 5.3%
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.00 |
7:51 |
7:51 |
INF:00:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
42.87% |
More |
800m |
3:39 |
7:20 |
46.22% |
More |
1km |
4:38 |
7:27 |
47.58% |
More |
Mile |
7:44 |
7:44 |
48.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
49.35 |
5km |
28:36 |
9:12 |
44.93 |
5M |
49:40 |
9:56 |
42.42 |
10km |
1:03:55 |
10:17 |
41.30 |
10M |
1:51:02 |
11:06 |
39.40 |
Half |
2:31:54 |
11:36 |
37.87 |
20M |
4:08:13 |
12:25 |
36.73 |
Mara |
5:39:34 |
12:58 |
35.80 |
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