Sun 13th Dec 2009 at 10:00am by ~Niki~

Run > Race

Follow User
0 👍

Time
1:58:04
Miles
13.13
Min/mi
9:00
Pacing
93.7%
WAVA
54.73
Cals
1550
BPM
168
%MHR
98.5
B/mi
1514
Asc(m)
562
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:46(8:46/m) - 151bpm avge - 163bpm max - 116cal

2) - 1m - 8:25(8:25/m) - 160bpm avge - 170bpm max - 118cal

3) - 1m - 8:54(8:54/m) - 169bpm avge - 182bpm max - 118cal

4) - 1m - 9:21(9:21/m) - 173bpm avge - 183bpm max - 119cal

5) - 1m - 8:47(8:47/m) - 172bpm avge - 178bpm max - 118cal

6) - 1m - 9:13(9:13/m) - 171bpm avge - 179bpm max - 119cal

7) - 1m - 9:13(9:13/m) - 170bpm avge - 178bpm max - 118cal

8) - 1m - 9:01(9:01/m) - 171bpm avge - 178bpm max - 118cal

9) - 1m - 8:44(8:44/m) - 168bpm avge - 172bpm max - 118cal

10) - 1m - 8:59(8:59/m) - 170bpm avge - 179bpm max - 118cal

11) - 1m - 9:29(9:29/m) - 171bpm avge - 178bpm max - 119cal

12) - 1m - 9:14(9:14/m) - 172bpm avge - 176bpm max - 118cal

13) - 1m - 8:52(8:52/m) - 173bpm avge - 181bpm max - 119cal

14) - 0.13m - 1:06(8:30/m) - 179bpm avge - 180bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 16.5%

Pace Zone: 8:40-8:59/mile: 18.3%

Pace Zone: 9:00-9:19/mile: 16.8%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 7.3%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.1%

8:46 8:25 8:54 9:21 8:47 9:13 9:13 9:01 8:44 8:59 9:29 9:14 8:52 1:06

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.15	10:00	10:00	8:43	152 86-164	1325	0/0
2.33	20:00	10:00	8:27	162 153-172	1368	0/0
3.38	30:00	10:00	9:31	173 157-183	1646	0/0
4.53	40:00	10:00	8:43	170 164-178	1482	0/0
5.63	50:00	10:00	9:04	171 161-179	1551	0/0
6.73	1:00:00	10:00	9:08	170 165-173	1553	0/0
7.82	1:10:00	10:00	9:09	171 162-178	1566	0/0
8.96	1:20:00	10:00	8:47	168 163-174	1475	0/0
10.07	1:30:00	10:00	8:58	170 159-179	1524	0/0
11.12	1:40:00	10:00	9:31	172 158-178	1637	0/0
12.22	1:50:00	10:00	9:07	171 164-175	1560	0/0
0.00	1:58:03	8:03	-1:59:20	174 165-180	-115	0/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 562m, Range 0m, Flat prediction 1:58:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.76
5km	25:37	8:15	57.51
5M	42:26	8:29	56.17
10km	53:25	8:36	55.63
10M	1:28:28	8:51	55.39
Half	1:57:47	8:59	54.36
20M	3:04:26	9:13	54.75
Mara	4:05:34	9:22	54.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry