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Sun 4th Oct 2009 at 9:00am by Cabbey
Run > Race
Not good
Time
4:57:58
Miles 26.33
Min/mi 11:19
Pacing
85.5%
WAVA
45.04
Cals
1631
BPM
151
%MHR
104.2
B/mi 1709
Asc(m)
1730
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 10:27(10:27/m) - 161bpm avge - 201bpm max - 80cal 2) - 1m - 10:34(10:34/m) - 155bpm avge - 160bpm max - 85cal 3) - 1m - 10:38(10:38/m) - 156bpm avge - 161bpm max - 86cal 4) - 1m - 11:09(11:09/m) - 159bpm avge - 169bpm max - 91cal 5) - 1m - 10:41(10:41/m) - 161bpm avge - 170bpm max - 89cal 6) - 1m - 10:30(10:30/m) - 159bpm avge - 171bpm max - 85cal 7) - 1m - 10:48(10:48/m) - 159bpm avge - 166bpm max - 84cal 8) - 1m - 10:58(10:58/m) - 155bpm avge - 163bpm max - 75cal 9) - 1m - 10:39(10:39/m) - 155bpm avge - 162bpm max - 72cal 10) - 1m - 10:50(10:50/m) - 156bpm avge - 161bpm max - 75cal 11) - 1m - 10:43(10:43/m) - 155bpm avge - 161bpm max - 69cal 12) - 1m - 10:58(10:58/m) - 154bpm avge - 159bpm max - 66cal 13) - 1m - 10:56(10:56/m) - 154bpm avge - 159bpm max - 64cal 14) - 1m - 10:44(10:44/m) - 157bpm avge - 160bpm max - 72cal 15) - 1m - 11:16(11:16/m) - 151bpm avge - 160bpm max - 57cal 16) - 1m - 11:26(11:26/m) - 148bpm avge - 160bpm max - 47cal 17) - 1m - 12:05(12:05/m) - 146bpm avge - 158bpm max - 45cal 18) - 1m - 13:28(13:28/m) - 142bpm avge - 151bpm max - 33cal 19) - 1m - 12:53(12:53/m) - 140bpm avge - 152bpm max - 31cal 20) - 1m - 11:19(11:19/m) - 143bpm avge - 151bpm max - 36cal 21) - 1m - 12:56(12:56/m) - 139bpm avge - 147bpm max - 28cal 22) - 1m - 11:29(11:29/m) - 141bpm avge - 152bpm max - 37cal 23) - 1m - 12:50(12:50/m) - 132bpm avge - 148bpm max - 24cal 24) - 1m - 11:46(11:46/m) - 142bpm avge - 150bpm max - 43cal 25) - 1m - 11:00(11:00/m) - 150bpm avge - 157bpm max - 66cal 26) - 1m - 11:29(11:29/m) - 150bpm avge - 159bpm max - 67cal 27) - 0.33m - 3:25(10:22/m) - 157bpm avge - 164bpm max - 24cal Heart Rate Zone Summary ==== HR Zone: 51-142bpm (Sub 70%): 18.7% HR Zone: 142-149bpm (71-75%): 15.3% HR Zone: 149-155bpm (76-80%): 22.6% HR Zone: 155-162bpm (81-85%): 35.5% HR Zone: 162-168bpm (86-90%): 4.8% HR Zone: 168-175bpm (91-95%): 1.9% HR Zone: 175-181bpm (96-100%): 0.6% HR Zone: undefined: 0.6% Pace Zone Summary ==== Pace Zone: 8:20-8:39/mile: 1.1% Pace Zone: 8:40-8:59/mile: 1.5% Pace Zone: 9:00-9:19/mile: 3.6% Pace Zone: 9:20-9:39/mile: 4.7% Pace Zone: 9:40-9:59/mile: 8.7% Pace Zone: 10:00-10:19/mile: 13.9% Pace Zone: 10:20-10:39/mile: 14.1% Pace Zone: 10:40-10:59/mile: 9.7% Pace Zone: 11:00-11:19/mile: 8.4% Pace Zone: 11:20-11:39/mile: 5.1% Pace Zone: 11:40-11:59/mile: 4.2% Pace Zone: 12:00-12:19/mile: 2.3% Pace Zone: 12:20-12:39/mile: 2.1% Pace Zone: 13:20-13:39/mile: 1.1% Pace Zone: 14:00-14:19/mile: 1.1% Pace Zone: 14:20-14:39/mile: 1.7% Pace Zone: 14:40-14:59/mile: 1.8% Pace Zone: 15:00-15:19/mile: 1.5%
10:27 10:34 10:38 11:09 10:41 10:30 10:48 10:58 10:39 10:50 10:43 10:58 10:56 10:44 11:16 11:26 12:05 13:28 12:53 11:19 12:56 11:29 12:50 11:46 11:00 11:29 3:25
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (2:16)
800m (4:54)
1k (6:09)
Mile (10:14)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.96
10:00
10:00
10:26
163 135-200
1701
0/0
1.91
20:00
10:00
10:31
154 148-160
1620
0/0
2.85
30:00
10:00
10:40
156 151-161
1663
0/0
3.78
40:00
10:00
10:44
157 153-163
1684
0/0
4.63
50:00
10:00
11:45
162 153-170
1903
0/0
5.62
1:00:00
10:00
10:08
160 148-171
1623
0/0
6.56
1:10:00
10:00
10:37
159 151-165
1689
0/0
7.43
1:20:00
10:00
11:28
156 135-164
1788
0/0
8.41
1:30:00
10:00
10:14
156 143-161
1595
0/0
9.34
1:40:00
10:00
10:46
155 149-161
1670
0/0
10.26
1:50:00
10:00
10:50
156 153-161
1690
0/0
11.18
2:00:00
10:00
10:51
155 149-158
1682
0/0
12.10
2:10:00
10:00
10:52
154 149-159
1673
0/0
13.02
2:20:00
10:00
10:55
154 145-157
1682
0/0
13.95
2:30:00
10:00
10:46
157 150-160
1692
0/0
14.82
2:40:00
10:00
11:28
150 132-158
1720
0/0
15.69
2:50:00
10:00
11:25
149 131-160
1701
0/0
16.58
3:00:00
10:00
11:18
147 130-157
1661
0/0
17.34
3:10:00
10:00
13:06
144 132-157
1885
0/0
18.09
3:20:00
10:00
13:25
143 132-150
1919
0/0
18.86
3:30:00
10:00
12:59
141 130-152
1830
0/0
19.75
3:40:00
10:00
11:09
142 130-149
1583
0/0
20.58
3:50:00
10:00
12:07
140 131-151
1697
0/0
21.37
4:00:00
10:00
12:39
139 130-148
1759
0/0
22.17
4:10:00
10:00
12:27
139 124-152
1731
0/0
22.97
4:20:00
10:00
12:28
134 122-147
1671
0/0
23.82
4:30:00
10:00
11:47
142 133-150
1672
0/0
24.75
4:40:00
10:00
10:49
149 137-157
1612
0/0
25.59
4:50:00
10:00
11:53
149 142-156
1769
0/0
26.33
4:57:59
7:59
10:46
155 145-163
1668
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:16
9:08
38.09%
More
800m
4:54
9:51
39.27%
More
1km
6:09
9:55
40.78%
More
Mile
10:14
10:14
42.09%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:18
8:18
51.86
5km
28:42
9:14
50.62
5M
48:19
9:40
49.18
10km
1:01:18
9:52
48.48
10M
1:43:13
10:19
47.30
Half
2:18:44
10:35
46.48
20M
3:40:30
11:02
45.75
Mara
4:56:21
11:19
45.04
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