Sun 4th Oct 2009 at 9:00am by taggy gee
Run > Race
Good
-
Time
4:33:46
-
Miles
26.26
-
Min/mi
10:26
-
Pacing
90.2%
-
WAVA
45.11
-
Cals
2645
-
BPM
146
-
%MHR
85.4
-
B/mi
1522
-
Asc(m)
2062
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:26(10:26/m) - 123bpm avge - 135bpm max - 101cal
2) - 1m - 10:37(10:37/m) - 125bpm avge - 135bpm max - 103cal
3) - 1m - 10:36(10:36/m) - 128bpm avge - 142bpm max - 101cal
4) - 1m - 11:13(11:13/m) - 135bpm avge - 158bpm max - 98cal
5) - 1m - 10:35(10:35/m) - 137bpm avge - 158bpm max - 101cal
6) - 1m - 10:33(10:33/m) - 136bpm avge - 159bpm max - 95cal
7) - 1m - 10:50(10:50/m) - 140bpm avge - 159bpm max - 102cal
8) - 1m - 11:05(11:05/m) - 131bpm avge - 154bpm max - 101cal
9) - 1m - 10:40(10:40/m) - 132bpm avge - 151bpm max - 102cal
10) - 1m - 10:49(10:49/m) - 135bpm avge - 146bpm max - 102cal
11) - 1m - 10:52(10:52/m) - 137bpm avge - 146bpm max - 103cal
12) - 1m - 10:55(10:55/m) - 137bpm avge - 147bpm max - 100cal
13) - 1m - 10:58(10:58/m) - 137bpm avge - 144bpm max - 102cal
14) - 1m - 10:46(10:46/m) - 140bpm avge - 145bpm max - 102cal
15) - 1m - 10:17(10:17/m) - 146bpm avge - 156bpm max - 100cal
16) - 1m - 10:19(10:19/m) - 148bpm avge - 156bpm max - 101cal
17) - 1m - 10:16(10:16/m) - 155bpm avge - 163bpm max - 102cal
18) - 1m - 11:10(11:10/m) - 156bpm avge - 169bpm max - 100cal
19) - 1m - 10:34(10:34/m) - 161bpm avge - 168bpm max - 100cal
20) - 1m - 9:18(9:18/m) - 159bpm avge - 172bpm max - 100cal
21) - 1m - 9:57(9:57/m) - 165bpm avge - 176bpm max - 101cal
22) - 1m - 9:14(9:14/m) - 162bpm avge - 172bpm max - 99cal
23) - 1m - 9:06(9:06/m) - 171bpm avge - 177bpm max - 100cal
24) - 1m - 9:55(9:55/m) - 163bpm avge - 168bpm max - 101cal
25) - 1m - 9:40(9:40/m) - 169bpm avge - 175bpm max - 101cal
26) - 1m - 10:30(10:30/m) - 166bpm avge - 171bpm max - 102cal
27) - 0.26m - 2:34(9:54/m) - 168bpm avge - 176bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: 62-148bpm (Sub 70%): 56.7%
HR Zone: 148-154bpm (71-75%): 7.1%
HR Zone: 154-160bpm (76-80%): 11.4%
HR Zone: 160-167bpm (81-85%): 12.4%
HR Zone: 167-173bpm (86-90%): 9.9%
HR Zone: 173-179bpm (91-95%): 2.4%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 2.4%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 7.8%
Pace Zone: 9:40-9:59/mile: 8.8%
Pace Zone: 10:00-10:19/mile: 11.7%
Pace Zone: 10:20-10:39/mile: 10.9%
Pace Zone: 10:40-10:59/mile: 11.2%
Pace Zone: 11:00-11:19/mile: 7.7%
Pace Zone: 11:20-11:39/mile: 5.9%
Pace Zone: 11:40-11:59/mile: 4.4%
Pace Zone: 12:00-12:19/mile: 3.4%
Pace Zone: 12:20-12:39/mile: 2.7%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.2%
10:26 10:37 10:36 11:13 10:35 10:33 10:50 11:05 10:40 10:49 10:52 10:55 10:58 10:46 10:17 10:19 10:16 11:10 10:34 9:18 9:57 9:14 9:06 9:55 9:40 10:30 2:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.96 |
10:00 |
10:00 |
10:24 |
123 111-135 |
1278 |
0/0 |
| 1.91 |
20:00 |
10:00 |
10:31 |
125 115-135 |
1315 |
0/0 |
| 2.84 |
30:00 |
10:00 |
10:44 |
127 119-137 |
1363 |
0/0 |
| 3.78 |
40:00 |
10:00 |
10:39 |
132 125-151 |
1407 |
0/0 |
| 4.64 |
50:00 |
10:00 |
11:41 |
142 127-158 |
1658 |
0/0 |
| 5.63 |
1:00:00 |
10:00 |
10:08 |
134 122-159 |
1359 |
0/0 |
| 6.56 |
1:10:00 |
10:00 |
10:45 |
137 122-159 |
1472 |
0/0 |
| 7.41 |
1:20:00 |
10:00 |
11:41 |
135 117-156 |
1577 |
0/0 |
| 8.39 |
1:30:00 |
10:00 |
10:11 |
131 123-142 |
1334 |
0/0 |
| 9.32 |
1:40:00 |
10:00 |
10:46 |
133 121-151 |
1433 |
0/0 |
| 10.25 |
1:50:00 |
10:00 |
10:48 |
136 129-146 |
1469 |
0/0 |
| 11.16 |
2:00:00 |
10:00 |
11:01 |
135 128-143 |
1488 |
0/0 |
| 12.08 |
2:10:00 |
10:00 |
10:50 |
138 133-147 |
1496 |
0/0 |
| 12.99 |
2:20:00 |
10:00 |
11:01 |
137 132-142 |
1508 |
0/0 |
| 13.92 |
2:30:00 |
10:00 |
10:45 |
140 134-145 |
1506 |
0/0 |
| 14.88 |
2:40:00 |
10:00 |
10:20 |
144 136-155 |
1487 |
0/0 |
| 15.86 |
2:50:00 |
10:00 |
10:15 |
148 143-156 |
1516 |
0/0 |
| 16.84 |
3:00:00 |
10:00 |
10:14 |
154 143-162 |
1576 |
0/0 |
| 17.76 |
3:10:00 |
10:00 |
10:51 |
154 146-163 |
1672 |
0/0 |
| 18.65 |
3:20:00 |
10:00 |
11:16 |
162 153-168 |
1825 |
0/0 |
| 19.70 |
3:30:00 |
10:00 |
9:30 |
158 153-168 |
1501 |
0/0 |
| 20.73 |
3:40:00 |
10:00 |
9:39 |
165 157-176 |
1593 |
0/0 |
| 21.78 |
3:50:00 |
10:00 |
9:33 |
163 156-174 |
1555 |
0/0 |
| 22.88 |
4:00:00 |
10:00 |
9:07 |
170 161-176 |
1551 |
0/0 |
| 23.90 |
4:10:00 |
10:00 |
9:48 |
164 158-169 |
1606 |
0/0 |
| 24.94 |
4:20:00 |
10:00 |
9:39 |
169 161-175 |
1631 |
0/0 |
| 25.90 |
4:30:00 |
10:00 |
10:22 |
167 161-171 |
1732 |
0/0 |
| 0.00 |
4:33:45 |
3:45 |
-1:59:51 |
167 163-176 |
-24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:31 |
35.56% |
More |
| 800m |
4:22 |
8:47 |
39.47% |
More |
| 1km |
5:32 |
8:54 |
40.80% |
More |
| Mile |
8:57 |
8:57 |
43.55% |
More |
| 5k |
29:11 |
9:24 |
45.36% |
More |
| 5 miles |
47:22 |
9:28 |
45.41% |
More |
| 10k |
59:12 |
9:32 |
45.41% |
More |
| 10 miles |
1:39:28 |
9:57 |
44.64% |
More |
| Half |
2:11:56 |
10:04 |
44.52% |
More |
| 20 miles |
3:26:51 |
10:21 |
44.65% |
More |
| Mara |
4:33:11 |
10:26 |
45.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
45.48 |
| 5km |
28:30 |
9:10 |
46.45 |
| 5M |
47:11 |
9:26 |
45.58 |
| 10km |
59:25 |
9:34 |
45.24 |
| 10M |
1:38:23 |
9:50 |
45.13 |
| Half |
2:10:59 |
10:00 |
44.50 |
| 20M |
3:25:08 |
10:15 |
45.03 |
| Mara |
4:33:06 |
10:25 |
45.10 |
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