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Sun 13th Sep 2009 at 9:00am by taggy gee

Run > Race
  • Terrible
  • Time
    2:17:15
  • Miles
    13.18
  • Min/mi
    10:25
  • Pacing
    90.8%
  • WAVA
    42.82
  • Cals
    1331
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1517
  • Asc(m)
    1110
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:30(10:30/m) - 122bpm avge - 132bpm max - 100cal

2) - 1m - 10:19(10:19/m) - 133bpm avge - 157bpm max - 101cal

3) - 1m - 10:38(10:38/m) - 132bpm avge - 145bpm max - 101cal

4) - 1m - 10:30(10:30/m) - 142bpm avge - 152bpm max - 102cal

5) - 1m - 10:24(10:24/m) - 143bpm avge - 160bpm max - 101cal

6) - 1m - 11:15(11:15/m) - 154bpm avge - 168bpm max - 98cal

7) - 1m - 10:17(10:17/m) - 146bpm avge - 156bpm max - 102cal

8) - 1m - 10:40(10:40/m) - 157bpm avge - 176bpm max - 101cal

9) - 1m - 10:27(10:27/m) - 154bpm avge - 172bpm max - 102cal

10) - 1m - 10:31(10:31/m) - 149bpm avge - 166bpm max - 102cal

11) - 1m - 10:22(10:22/m) - 148bpm avge - 162bpm max - 102cal

12) - 1m - 10:02(10:02/m) - 152bpm avge - 164bpm max - 101cal

13) - 1m - 9:41(9:41/m) - 157bpm avge - 160bpm max - 100cal

14) - 0.19m - 1:37(8:32/m) - 159bpm avge - 168bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 62-148bpm (Sub 70%): 53.5%

HR Zone: 148-154bpm (71-75%): 22.7%

HR Zone: 154-160bpm (76-80%): 15.1%

HR Zone: 160-167bpm (81-85%): 4.1%

HR Zone: 167-173bpm (86-90%): 3.6%

HR Zone: 173-179bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 13.8%

Pace Zone: 10:20-10:39/mile: 11.5%

Pace Zone: 10:40-10:59/mile: 10.2%

Pace Zone: 11:00-11:19/mile: 7.8%

Pace Zone: 11:20-11:39/mile: 5%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.5%
10:30 10:19 10:38 10:30 10:24 11:15 10:17 10:40 10:27 10:31 10:22 10:02 9:41 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.95 10:00 10:00 10:28 121 88-132 1267 0/0
1.93 20:00 10:00 10:15 133 118-157 1364 0/0
2.88 30:00 10:00 10:29 131 124-137 1373 0/0
3.82 40:00 10:00 10:42 141 131-150 1509 0/0
4.79 50:00 10:00 10:21 144 132-159 1489 0/0
5.69 1:00:00 10:00 11:01 150 136-168 1653 0/0
6.62 1:10:00 10:00 10:46 149 139-167 1604 0/0
7.55 1:20:00 10:00 10:45 153 137-174 1644 0/0
8.50 1:30:00 10:00 10:32 158 138-176 1664 0/0
9.48 1:40:00 10:00 10:13 149 139-157 1523 0/0
10.43 1:50:00 10:00 10:32 150 142-166 1579 0/0
11.41 2:00:00 10:00 10:15 149 145-164 1527 0/0
12.42 2:10:00 10:00 9:50 154 146-164 1515 0/0
0.00 2:17:15 7:15 -1:59:25 157 154-168 -92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 44.18
    5km 29:40 9:33 44.61
    5M 49:08 9:50 43.85
    10km 1:01:51 9:57 43.46
    10M 1:42:25 10:15 42.95
    Half 2:16:22 10:25 42.49
    20M 3:33:33 10:41 42.35
    Mara 4:44:19 10:51 42.47
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