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Sat 28th Jun 2025 at 6:04pm by colinssss

Run > Track Session
  • Time
    46:35
  • Miles
    4.71
  • Min/mi
    9:53
  • Pacing
    26.2%
  • WAVA
    56.97
  • Stride(cm)
    103
  • Cals
    409
  • Watts
    224
  • Cadence
    157
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1175
  • Asc(m)
    9
  • Surface
    Track

Notes & Comments

1) 0.13mi - 1:38(12:29/mi) 118/128bpm [1473b/mi] 17cal 249/396W
2) 0.24mi - 2:30(10:34/mi) 111/126bpm [1172b/mi] 25cal 243/402W
3) 0.02mi - 58(38:38/mi) 99/110bpm [3825b/mi] 6cal 36/357W
4) 0.27mi - 4:35(17:08/mi) 108/122bpm [1850b/mi] 34cal 136/338W
5) 0.12mi - 41(5:49/mi) 97/115bpm [564b/mi] 4cal 349/512W
6) 0.15mi - 2:11(14:38/mi) 118/131bpm [1726b/mi] 20cal 197/387W
7) 0.12mi - 41(5:46/mi) 103/109bpm [594b/mi] 4cal 301/426W
8) 0.22mi - 1:45(7:51/mi) 123/137bpm [966b/mi] 16cal 180/398W
9) 0.12mi - 42(5:52/mi) 128/143bpm [750b/mi] 8cal 363/505W
10) 0.25mi - 1:29(5:49/mi) 132/144bpm [768b/mi] 17cal 187/389W
11) 0.12mi - 42(5:41/mi) 137/148bpm [780b/mi] 10cal 414/505W
12) 0.25mi - 1:38(6:25/mi) 133/150bpm [854b/mi] 18cal 183/408W
13) 0.12mi - 42(5:53/mi) 137/147bpm [805b/mi] 10cal 413/481W
14) 0.26mi - 1:45(6:41/mi) 133/149bpm [889b/mi] 18cal 188/407W
15) 0.12mi - 43(5:48/mi) 129/135bpm [747b/mi] 10cal 385/550W
16) 0.05mi - 54(17:56/mi) 137/144bpm [2457b/mi] 10cal 85/122W
17) 0.22mi - 5:08(22:58/mi) 101/122bpm [2320b/mi] 23cal 62/221W
18) 0.12mi - 39(5:16/mi) 113/131bpm [596b/mi] 6cal 319/463W
19) 0.26mi - 1:38(6:15/mi) 130/142bpm [812b/mi] 17cal 177/409W
20) 0.13mi - 43(5:26/mi) 138/149bpm [751b/mi] 10cal 418/522W
21) 0.25mi - 1:48(7:05/mi) 131/149bpm [928b/mi] 17cal 162/417W
22) 0.12mi - 42(5:35/mi) 134/146bpm [747b/mi] 10cal 412/520W
23) 0.14mi - 2:54(20:14/mi) 118/147bpm [2388b/mi] 20cal 114/416W
24) 0.12mi - 39(5:17/mi) 114/129bpm [603b/mi] 6cal 393/553W
25) 0.25mi - 1:37(6:29/mi) 131/141bpm [850b/mi] 16cal 180/452W
26) 0.12mi - 42(5:34/mi) 137/147bpm [763b/mi] 10cal 414/526W
27) 0.19mi - 4:46(24:45/mi) 113/151bpm [2796b/mi] 27cal 98/417W
28) 0.12mi - 38(5:04/mi) 120/143bpm [608b/mi] 9cal 440/565W
29) 0.06mi - 1:10(18:51/mi) 133/151bpm [2507b/mi] 11cal 107/427W
1:38 2:30 58 4:35 41 2:11 41 1:45 42 1:29 42 1:38 42 1:45 43 54 5:08 39 1:38 43 1:48 42 2:54 39 1:37 42 4:46 38 1:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 10:00 10:00 +1:13 15:58 112 79-128 1788 166 88-214 238 1-402 20/15
1.97 20:00 10:00 7:27 120 84-150 894 168 90-220 246 46-512 1/0
2.82 30:00 10:00 11:42 116 93-149 1356 144 88-214 195 26-550 0/0
4.17 40:00 10:00 7:26 126 101-149 936 157 82-216 227 71-553 0/0
4.71 47:48 7:48 14:23 120 95-151 1726 148 94-214 208 53-565 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Cadence Distribution

    157 avge / 220 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 180 4 28:36 7:23
    Walk 29.2 109 0.7 14:19 21:16
    Still 7.5 - - 3:40 -
    Pause 2.5 - - 1:13 -

  • Power Distribution

    224W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 40.33% More
    800m 5:49 11:42 39.26% More
    1km 7:49 12:34 38.73% More
    Mile 13:55 13:55 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 58.96
    5km 29:58 9:39 57.52
    5M 49:38 9:56 56.95
    10km 1:02:29 10:03 56.63
    10M 1:43:28 10:21 56.40
    Half 2:17:46 10:31 56.05
    20M 3:35:44 10:47 56.24
    Mara 4:47:14 10:58 56.65
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