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Mon 16th Jun 2025 at 10:06am by Smudger87

Bike > General
  • Time
    49:54
  • Miles
    15.03
  • Mph
    18.1
  • FBI
    71.41
  • Cals
    365
  • Watts
    101
  • Cadence
    61
  • BPM
    114
  • %MHR
    55.3
  • B/mi
    378
  • Surface
    Road

Notes & Comments

1) 1mi - 3:23(3:23/mi) 108/118bpm [365b/mi] 24cal 59/61rpm 96/106W
2) 1mi - 3:20(3:20/mi) 112/114bpm [374b/mi] 24cal 60/62rpm 100/110W
3) 1mi - 3:21(3:21/mi) 113/118bpm [378b/mi] 24cal 60/63rpm 98/113W
4) 1mi - 3:20(3:20/mi) 112/118bpm [373b/mi] 24cal 61/64rpm 100/114W
5) 1mi - 3:19(3:19/mi) 113/116bpm [374b/mi] 24cal 61/63rpm 102/121W
6) 1mi - 3:17(3:17/mi) 114/119bpm [374b/mi] 25cal 61/65rpm 104/128W
7) 1mi - 3:17(3:17/mi) 116/121bpm [380b/mi] 24cal 62/64rpm 104/118W
8) 1mi - 3:21(3:21/mi) 113/116bpm [378b/mi] 24cal 60/63rpm 100/117W
9) 1mi - 3:22(3:22/mi) 113/116bpm [380b/mi] 24cal 60/64rpm 98/117W
10) 1mi - 3:23(3:23/mi) 112/117bpm [378b/mi] 24cal 60/63rpm 96/112W
11) 1mi - 3:21(3:21/mi) 114/116bpm [381b/mi] 24cal 60/63rpm 99/111W
12) 1mi - 3:20(3:20/mi) 115/120bpm [384b/mi] 24cal 61/63rpm 99/121W
13) 1mi - 3:15(3:15/mi) 117/121bpm [381b/mi] 25cal 62/66rpm 106/140W
14) 1mi - 3:17(3:17/mi) 117/122bpm [383b/mi] 25cal 62/64rpm 105/123W
15) 1mi - 3:16(3:16/mi) 118/121bpm [386b/mi] 25cal 62/65rpm 105/132W
16) 0.03mi - 5(3:00/mi) 119/119bpm [357b/mi] 1cal 63/63rpm 108/112W
3:23 3:20 3:21 3:20 3:19 3:17 3:17 3:21 3:22 3:23 3:21 3:20 3:15 3:17 3:16 5

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.98 10:00 10:00 17.89 111 83-118 372 61 57-63 98 84-113
6.00 20:00 10:00 18.14 113 106-119 374 62 60-65 102 91-128
9.01 30:00 10:00 18.03 114 111-121 379 61 59-64 100 87-118
11.99 40:00 10:00 17.89 114 110-120 382 61 58-63 98 87-121
15.03 49:55 9:55 18.36 117 113-122 382 63 61-66 105 94-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 122 max Delete HR Trace

  • Cadence Distribution

    61 avge / 66 max

  • Power Distribution

    101W (140 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:37 3:15 More
    1km 2:01 3:15 More
    Mile 3:15 3:15 More
    5k 10:09 3:16 More
    5 miles 16:29 3:18 More
    10k 20:35 3:19 More
    10 miles 33:08 3:19 More
    Half 43:27 3:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:24 3:14
    20km 40:47 3:17
    15 miles 49:48 3:19
    20 miles 1:07:33 3:23
    40km 1:25:03 3:25
    25 miles 1:25:34 3:25
    42km 1:29:34 3:26
    50 miles 2:58:25 3:34
    56 miles 3:21:11 3:36
    100 miles 6:11:59 3:43
    112 miles 6:59:28 3:45
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