Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 12:23pm by mikeharrison

Run > General
  • Time
    25:53
  • Miles
    2.67
  • Min/mi
    9:42
  • Pacing
    88.2%
  • WAVA
    49.46
  • Stride(cm)
    103
  • Cals
    371
  • Watts
    347
  • Cadence
    161
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1313
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 119/130bpm [710b/km] 77cal 321/411W
2) 1km - 6:11(6:11/km) 135/140bpm [835b/km] 89cal 349/491W
3) 1km - 5:47(5:47/km) 139/146bpm [804b/km] 85cal 356/402W
4) 1km - 6:04(6:04/km) 147/150bpm [892b/km] 93cal 364/429W
5) 0.3km - 1:53(6:19/km) 140/145bpm [885b/km] 27cal 315/395W
5:58 6:11 5:47 6:04 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 10:00 10:00 +8 9:54 125 96-140 1238 159 110-164 334 44-491 9/53
2.06 20:00 10:00 9:29 140 131-150 1327 162 152-166 359 276-414 11/40
2.67 26:33 6:33 +34 10:51 145 135-149 1573 161 150-166 348 225-429 6/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 160 2.7 25:44 9:56
    Walk 0.4 113 0 7 13:05
    Pause 2.6 - - 42 -

  • Power Distribution

    347W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.89% More
    800m 4:36 9:16 43.16% More
    1km 5:47 9:18 45.26% More
    Mile 9:26 9:26 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 49.32
    5km 30:24 9:47 49.22
    5M 50:20 10:04 48.49
    10km 1:03:22 10:12 48.10
    10M 1:44:56 10:30 47.71
    Half 2:19:43 10:40 47.29
    20M 3:38:47 10:56 47.25
    Mara 4:51:17 11:07 47.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here