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Sat 14th Jun 2025 at 7:35am by EO

Run > General
  • Time
    40:00
  • Miles
    4.01
  • Min/mi
    9:59
  • Pacing
    76.7%
  • WAVA
    54.78
  • Stride(cm)
    91
  • Cals
    476
  • Watts
    293
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1405
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 129/142bpm [1292b/mi] 114cal 282/373W
2) 1mi - 9:56(9:56/mi) 138/144bpm [1370b/mi] 117cal 290/374W
3) 1mi - 10:02(10:02/mi) 141/145bpm [1415b/mi] 118cal 286/343W
4) 1mi - 9:57(9:57/mi) 155/164bpm [1542b/mi] 126cal 304/418W
5) 0.01mi - 5(13:01/mi) 143/144bpm [1860b/mi] 1cal 281/285W
10:01 9:56 10:02 9:57 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:00 10:00 10:00 129 77-142 1290 178 170-188 285 185-373 13/23
2.01 20:00 10:00 9:56 138 132-144 1370 176 174-180 290 235-374 14/12
2.89 30:00 10:00 +1:08 11:20 141 120-145 1597 176 174-188 289 216-343 11/14
3.88 40:00 10:00 10:03 155 143-164 1559 175 168-180 312 251-418 31/12
4.01 41:09 1:09 9:22 148 143-151 1386 175 172-178 268 247-295 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 10:26

  • Cadence Distribution

    176 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 176 4 40:00 9:59
    Walk 2.8 106 0 1:09 INF:00:00

  • Power Distribution

    293W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 44.68% More
    800m 4:43 9:29 47.29% More
    1km 5:56 9:32 48.91% More
    Mile 9:51 9:51 49.81% More
    5k 32:08 10:21 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 58.16
    5km 30:03 9:40 56.38
    5M 51:13 10:15 53.55
    10km 1:05:20 10:31 52.26
    10M 1:51:20 11:08 50.65
    Half 2:30:40 11:30 49.57
    20M 4:02:01 12:06 47.53
    Mara 5:27:31 12:30 46.00
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