Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 5:56am by 1SteveMac

Run > General
  • Time
    2:35:51
  • Miles
    17.12
  • Min/mi
    9:06
  • Pacing
    33.6%
  • WAVA
    51.08
  • Stride(cm)
    98
  • Cals
    1302
  • Cadence
    180
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1204
  • Asc(m)
    173
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 115/132bpm [1150b/mi] 83cal 6/6.53mph
2) 1mi - 9:15(9:15/mi) 123/131bpm [1137b/mi] 81cal 6.49/6.91mph
3) 1mi - 8:55(8:55/mi) 127/139bpm [1132b/mi] 80cal 6.73/7.41mph
4) 1mi - 9:13(9:13/mi) 127/138bpm [1171b/mi] 78cal 6.51/7.33mph
5) 1mi - 9:04(9:04/mi) 132/140bpm [1197b/mi] 82cal 6.61/6.95mph
6) 1mi - 9:01(9:01/mi) 132/143bpm [1190b/mi] 77cal 6.65/7.1mph
7) 1mi - 8:58(8:58/mi) 135/143bpm [1210b/mi] 82cal 6.69/8.22mph
8) 1mi - 9:02(9:02/mi) 138/151bpm [1247b/mi] 84cal 6.64/7.97mph
9) 1mi - 9:03(9:03/mi) 136/147bpm [1230b/mi] 76cal 6.63/7.2mph
10) 1mi - 8:51(8:51/mi) 136/143bpm [1203b/mi] 72cal 6.78/7.28mph
11) 1mi - 8:50(8:50/mi) 129/138bpm [1140b/mi] 55cal 6.79/7.35mph
12) 1mi - 9:00(9:00/mi) 132/140bpm [1187b/mi] 58cal 6.67/7.35mph
13) 1mi - 9:08(9:08/mi) 138/142bpm [1260b/mi] 76cal 6.57/7.12mph
14) 1mi - 8:45(8:45/mi) 140/153bpm [1225b/mi] 78cal 6.86/7.45mph
15) 1mi - 9:18(9:18/mi) 135/145bpm [1256b/mi] 75cal 6.45/7.28mph
16) 1mi - 9:08(9:08/mi) 138/151bpm [1260b/mi] 77cal 6.57/7.6mph
17) 1mi - 9:12(9:12/mi) 139/152bpm [1278b/mi] 77cal 6.52/8.06mph
18) 0.12mi - 1:09(9:38/mi) 144/148bpm [1387b/mi] 11cal 6.23/7.43mph
10:00 9:15 8:55 9:13 9:04 9:01 8:58 9:02 9:03 8:51 8:50 9:00 9:08 8:45 9:18 9:08 9:12 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 +8 10:05 114 69-131 1150 179 170-184 14/14
2.09 20:00 10:00 9:08 123 110-133 1122 179 172-184 20/11
3.19 30:00 10:00 9:05 127 111-139 1154 179 176-186 22/14
4.28 40:00 10:00 9:10 128 117-139 1172 179 174-184 19/14
5.39 50:00 10:00 9:00 132 127-143 1188 181 178-186 8/15
6.49 1:00:00 10:00 9:06 133 127-142 1210 181 178-184 8/16
7.60 1:10:00 10:00 8:58 136 126-145 1221 181 172-190 17/15
8.71 1:20:00 10:00 9:02 137 127-150 1237 180 174-190 22/22
9.83 1:30:00 10:00 8:56 137 130-144 1224 180 176-188 8/13
10.97 1:40:00 10:00 8:46 130 120-138 1140 180 174-184 9/25
12.08 1:50:00 10:00 9:02 132 123-139 1192 179 168-186 20/17
13.17 2:00:00 10:00 9:11 137 129-142 1257 178 170-184 13/17
14.17 2:10:00 10:00 +6:27 10:01 141 94-153 1411 179 174-188 23/14
14.70 2:20:00 10:00 18:48 132 94-144 2481 182 172-188 5/8
15.78 2:30:00 10:00 9:17 137 128-151 1271 181 168-188 17/22
16.85 2:40:00 10:00 9:20 137 133-144 1279 182 178-188 17/15
17.12 2:42:26 2:26 8:59 145 138-152 1303 180 176-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 9:13
    19 3.1% 9:13
    18 2.2% 9:07
    17 2.9% 8:41
    13 2.3% 8:49
    13 1.8% 9:30

  • Cadence Distribution

    180 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 180 17.1 2:35:48 9:29
    Still 0.0 - - 3 -
    Pause 3.9 - - 6:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.35% More
    800m 4:10 8:23 43.34% More
    1km 5:15 8:28 45.17% More
    Mile 8:40 8:40 47.10% More
    5k 27:32 8:52 49.86% More
    5 miles 44:30 8:54 50.16% More
    10k 55:20 8:54 50.30% More
    10 miles 1:29:39 8:58 50.87% More
    Half 1:57:56 9:00 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 53.18
    5km 25:32 8:13 53.77
    5M 42:17 8:27 52.78
    10km 53:14 8:34 52.28
    10M 1:28:09 8:49 51.73
    Half 1:57:21 8:57 51.23
    20M 3:03:46 9:11 51.06
    Mara 4:04:41 9:20 51.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here