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Sat 14th Jun 2025 at 9:11am by TrentWolf

Run > General
  • Time
    20:28
  • Miles
    3.12
  • Min/mi
    6:34
  • Pacing
    96.7%
  • WAVA
    68.38
  • Stride(cm)
    128
  • Cals
    368
  • Watts
    495
  • Cadence
    191
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1035
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 138/159bpm [904b/mi] 64cal 478/579W
2) 0.62mi - 4:08(6:38/mi) 158/160bpm [1049b/mi] 75cal 491/541W
3) 0.62mi - 4:05(6:35/mi) 160/163bpm [1053b/mi] 75cal 496/540W
4) 0.62mi - 4:05(6:35/mi) 165/168bpm [1086b/mi] 77cal 510/579W
5) 0.62mi - 4:01(6:28/mi) 167/172bpm [1081b/mi] 76cal 488/527W
6) 0.01mi - 4(5:38/mi) 172/172bpm [968b/mi] 1cal 522/522W
4:04 4:08 4:05 4:05 4:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.51 10:00 10:00 6:36 150 79-160 990 191 184-204 492 434-579 21/22
3.04 20:00 10:00 6:34 165 159-171 1082 192 188-196 497 440-579 24/23
3.12 20:28 28 5:48 171 170-172 990 193 190-194 518 510-527 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 128cm

  • Power Distribution

    495W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.96% More
    800m 3:12 6:26 57.46% More
    1km 4:01 6:27 60.29% More
    Mile 6:29 6:29 64.16% More
    5k 20:22 6:33 68.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.76
    5km 20:23 6:34 68.38
    5M 33:44 6:45 67.21
    10km 42:29 6:50 66.56
    10M 1:10:21 7:02 65.89
    Half 1:33:40 7:09 65.25
    20M 2:26:40 7:20 65.07
    Mara 3:15:16 7:27 65.26
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