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Thu 12th Jun 2025 at 6:17pm by Ebb

Run > General
  • Time
    59:32
  • Miles
    5.06
  • Min/mi
    11:46
  • Pacing
    90.6%
  • WAVA
    44.07
  • Stride(cm)
    79
  • Cals
    521
  • Watts
    199
  • Cadence
    174
  • BPM
    151
  • %MHR
    80.4
  • B/mi
    1777
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 138/149bpm [1582b/mi] 99cal 200/242W
2) 1mi - 11:32(11:32/mi) 149/158bpm [1718b/mi] 101cal 202/242W
3) 1mi - 12:16(12:16/mi) 153/163bpm [1876b/mi] 107cal 190/250W
4) 1mi - 12:20(12:20/mi) 153/161bpm [1888b/mi] 104cal 185/241W
5) 1mi - 11:19(11:19/mi) 161/165bpm [1821b/mi] 104cal 199/255W
6) 0.06mi - 38(10:20/mi) 162/164bpm [1675b/mi] 6cal 217/226W
11:28 11:32 12:16 12:20 11:19 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 10:00 10:00 11:30 137 89-149 1575 176 122-178 200 92-226 24/21
1.75 20:00 10:00 11:23 148 142-154 1684 175 158-178 203 175-242 23/21
2.56 30:00 10:00 12:20 152 139-163 1874 174 166-176 201 170-250 28/24
3.37 40:00 10:00 12:23 154 140-161 1906 171 110-178 190 30-241 26/28
4.22 50:00 10:00 11:44 155 142-163 1820 175 162-178 199 152-255 14/18
5.06 59:32 9:32 11:19 162 157-165 1833 176 86-180 204 89-234 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 13:08

  • Cadence Distribution

    174 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 174 5 58:20 11:35
    Walk 0.9 115 0 33 19:35
    Still 1.1 - - 38 -

  • Power Distribution

    199W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 35.70% More
    800m 5:27 10:57 38.54% More
    1km 6:51 11:01 39.89% More
    Mile 11:16 11:16 41.21% More
    5k 36:28 11:44 43.87% More
    5 miles 58:47 11:45 44.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 43.53
    5km 35:30 11:26 45.06
    5M 58:47 11:45 44.06
    10km 1:14:01 11:55 43.57
    10M 2:02:34 12:15 43.37
    Half 2:43:11 12:27 43.10
    20M 4:15:32 12:47 42.59
    Mara 5:40:13 12:59 42.02
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