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Thu 12th Jun 2025 at 1:12pm by bluefinch10k

Run > General
  • Time
    59:24
  • Miles
    5.07
  • Min/mi
    11:43
  • Pacing
    41.9%
  • WAVA
    37.77
  • Stride(cm)
    91
  • Cals
    546
  • Cadence
    151
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1496
  • Asc(m)
    214
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 109/142bpm [660b/km] 51cal
2) 1km - 8:53(8:53/km) 134/162bpm [1191b/km] 98cal
3) 1km - 7:59(7:59/km) 137/156bpm [1093b/km] 83cal
4) 1km - 6:01(6:01/km) 126/136bpm [757b/km] 54cal
5) 1km - 9:45(9:45/km) 119/134bpm [1161b/km] 59cal
6) 1km - 5:30(5:30/km) 126/143bpm [693b/km] 50cal
7) 1km - 7:39(7:39/km) 132/164bpm [1011b/km] 72cal
8) 1km - 6:34(6:34/km) 134/143bpm [881b/km] 68cal
9) 0.15km - 59(6:23/km) 133/138bpm [850b/km] 11cal
6:03 8:53 7:59 6:01 9:45 5:30 7:39 6:34 59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 10:00 10:00 +1:54 12:55 116 73-151 1499 161 92-192 44/66
1.22 20:00 10:00 +3:47 22:24 133 113-162 2979 135 72-168 41/5
1.80 30:00 10:00 +2:08 17:21 137 111-156 2377 149 70-222 69/3
2.81 40:00 10:00 +16 9:51 125 117-138 1230 160 116-168 12/110
3.26 50:00 10:00 +1:59 22:33 118 99-134 2660 120 50-240 10/13
4.19 1:00:00 10:00 +37 10:45 132 119-161 1420 163 88-174 41/69
5.00 1:10:00 10:00 +36 12:19 132 107-164 1627 155 80-208 48/6
5.07 1:10:44 44 10:38 134 130-138 1426 163 160-164 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 8.2% 20:30
    71 4.0% 12:23
    16 8.4% 15:40

  • Cadence Distribution

    151 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 161 4.6 48:27 10:57
    Walk 25.6 99 0.4 18:41 41:57
    Still 1.9 - - 1:25 -
    Pause 3.0 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.40% More
    800m 4:11 8:25 42.72% More
    1km 5:52 9:26 40.14% More
    Mile 9:43 9:43 41.68% More
    5k 38:58 12:33 34.97% More
    5 miles 1:10:01 14:00 31.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 38.10
    5km 35:21 11:23 38.55
    5M 58:32 11:42 37.84
    10km 1:13:42 11:52 37.47
    10M 2:02:02 12:12 37.07
    Half 2:42:28 12:24 36.70
    20M 4:14:26 12:43 36.57
    Mara 5:38:45 12:56 36.67
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