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Tue 10th Jun 2025 at 11:11am by Fellhugger

Walk > General
  • Time
    3:58:02
  • Miles
    8.91
  • Min/mi
    26:43
  • Stride(cm)
    62
  • Cals
    446
  • Cadence
    98
  • BPM
    67
  • %MHR
    36
  • B/mi
    1799
  • Asc(m)
    220
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 14.34km - 3:58:02(16:36/km) 67/102bpm [1112b/km] 446cal 39/98rpm
3:58:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 10:00 10:00 25:25 67 57-76 1703 91 80-158 16/4
0.78 20:00 10:00 25:59 69 64-76 1792 88 82-146 21/0
1.17 30:00 10:00 25:16 75 66-84 1895 89 84-96 21/0
1.55 40:00 10:00 26:28 71 68-76 1879 91 82-148 24/0
1.95 50:00 10:00 25:26 73 69-80 1856 90 80-158 23/0
2.26 1:00:00 10:00 32:11 74 60-92 2381 98 80-160 16/1
2.69 1:10:00 10:00 22:53 61 49-69 1396 99 82-102 6/13
3.11 1:20:00 10:00 23:48 65 50-78 1547 99 86-108 14/10
3.52 1:30:00 10:00 24:53 62 53-73 1542 97 88-106 15/5
3.87 1:40:00 10:00 28:20 67 49-77 1899 93 80-158 0/19
4.29 1:50:00 10:00 23:49 59 51-67 1405 105 80-114 0/42
4.64 2:00:00 10:00 28:44 62 52-77 1781 101 88-150 6/11
4.90 2:10:00 10:00 38:20 64 52-78 2453 98 86-154 6/11
5.12 2:20:00 10:00 44:10 61 50-74 2694 102 96-106 2/3
5.55 2:30:00 10:00 23:37 61 53-65 1441 101 98-108 3/29
5.90 2:40:00 10:00 28:07 80 59-100 2249 102 80-158 13/11
6.28 2:50:00 10:00 26:24 79 62-101 2086 116 82-156 40/0
6.71 3:00:00 10:00 23:17 69 60-81 1607 97 90-112 10/14
7.13 3:10:00 10:00 23:49 63 51-72 1500 98 86-104 3/22
7.54 3:20:00 10:00 24:43 66 56-74 1631 100 88-112 1/37
7.85 3:30:00 10:00 31:23 66 57-75 2072 97 86-122 0/10
8.25 3:40:00 10:00 25:32 65 60-73 1660 96 86-102 1/14
8.64 3:50:00 10:00 25:15 69 64-76 1742 95 84-100 10/5
8.91 3:58:02 8:02 29:31 66 57-79 1949 97 82-122 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 101 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 3.4% 26:53
    56 7.6% 29:39
    13 2.4% 25:12
    10 2.7% 25:37

  • Cadence Distribution

    98 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 11:11 22:31 More
    1km 14:07 22:43 More
    Mile 22:42 22:42 More
    5k 1:19:10 25:29 More
    5 miles 2:12:51 26:34 More
    10k 2:45:29 26:38 More
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