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Fri 6th Jun 2025 at 6:43am by SeanR

Run > General
  • Time
    30:02
  • Miles
    3.74
  • Min/mi
    8:02
  • Pacing
    66.7%
  • WAVA
    61.72
  • Stride(cm)
    107
  • Cals
    374
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1174
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 124/144bpm [705b/km] 64cal
2) 1km - 5:12(5:12/km) 145/152bpm [755b/km] 65cal
3) 1km - 5:04(5:04/km) 146/156bpm [741b/km] 61cal
4) 1km - 4:54(4:54/km) 150/162bpm [736b/km] 62cal
5) 1km - 4:48(4:48/km) 156/167bpm [748b/km] 61cal
6) 1km - 4:20(4:20/km) 166/178bpm [720b/km] 60cal
7) 0.01km - 3(3:13/km) 176/177bpm [565b/km] 1cal
5:41 5:12 5:04 4:54 4:48 4:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 +53 9:40 132 84-151 1275 184 174-190 5/17
2.14 20:00 10:00 +1:07 9:04 147 129-161 1334 188 136-196 11/21
3.25 30:00 10:00 +1:18 9:00 154 131-167 1386 187 116-196 11/10
3.74 33:52 3:52 +29 7:56 167 154-178 1324 192 132-196 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 187 3.7 30:42 8:23
    Walk 7.6 126 0 2:38 2:53:43
    Still 0.1 - - 2 -
    Pause 1.5 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 51.77% More
    800m 3:45 7:32 54.44% More
    1km 4:43 7:36 56.87% More
    Mile 7:42 7:42 60.18% More
    5k 27:14 8:46 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 62.48
    5km 24:40 7:56 62.19
    5M 40:51 8:10 61.31
    10km 51:26 8:17 60.84
    10M 1:25:11 8:31 60.38
    Half 1:53:25 8:39 59.88
    20M 2:57:36 8:53 59.87
    Mara 3:56:28 9:02 60.15
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