Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 6:38pm by Mushy Fighter

Run > General
  • Time
    1:07:57
  • Miles
    10.02
  • Min/mi
    6:47
  • Pacing
    77.7%
  • WAVA
    67.82
  • Stride(cm)
    128
  • Cals
    1122
  • Cadence
    186
  • BPM
    172
  • %MHR
    83.7
  • B/mi
    1163
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 154/166bpm [1089b/mi] 106cal
2) 1mi - 6:51(6:51/mi) 162/171bpm [1109b/mi] 107cal
3) 1mi - 6:51(6:51/mi) 166/170bpm [1138b/mi] 111cal
4) 1mi - 6:50(6:50/mi) 173/179bpm [1182b/mi] 114cal
5) 1mi - 6:45(6:45/mi) 173/176bpm [1168b/mi] 110cal
6) 1mi - 6:56(6:56/mi) 175/178bpm [1215b/mi] 115cal
7) 1mi - 6:46(6:46/mi) 178/181bpm [1203b/mi] 115cal
8) 1mi - 6:43(6:43/mi) 180/182bpm [1208b/mi] 115cal
9) 1mi - 6:41(6:41/mi) 181/185bpm [1209b/mi] 115cal
10) 1mi - 6:22(6:22/mi) 184/189bpm [1173b/mi] 112cal
11) 0.02mi - 8(6:03/mi) 187/187bpm [1130b/mi] 2cal
7:04 6:51 6:51 6:50 6:45 6:56 6:46 6:43 6:41 6:22 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.42 10:00 10:00 7:03 155 73-171 1092 184 178-190 12/20
2.72 20:00 10:00 +1:13 7:42 162 111-171 1247 185 166-190 20/16
4.18 30:00 10:00 6:50 171 164-179 1168 187 184-202 20/20
5.65 40:00 10:00 6:49 174 171-178 1187 185 178-192 12/23
7.11 50:00 10:00 6:50 177 173-181 1208 186 184-190 11/13
8.62 1:00:00 10:00 6:39 180 176-183 1198 186 180-192 16/13
10.02 1:09:09 9:09 6:31 183 180-189 1192 187 182-194 18/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 7:07

  • Cadence Distribution

    186 avge / 202 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 185 10 1:07:56 6:47
    Walk 1.8 86 0 1:13 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.76% More
    800m 3:00 6:02 60.72% More
    1km 3:49 6:08 62.80% More
    Mile 6:21 6:21 64.81% More
    5k 20:29 6:36 67.54% More
    5 miles 33:27 6:41 67.25% More
    10k 41:39 6:42 67.34% More
    10 miles 1:09:01 6:54 66.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 71.66
    5km 19:22 6:14 71.43
    5M 32:15 6:27 69.75
    10km 40:43 6:33 68.90
    10M 1:07:48 6:47 67.81
    Half 1:30:34 6:55 66.93
    20M 2:22:34 7:08 66.37
    Mara 3:10:26 7:16 66.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here