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Sat 31st May 2025 at 9:11am by Pallas

Cross > Rowing
  • Time
    1:19:39
  • Miles
    6.77
  • Min/mi
    11:46
  • Cals
    555
  • Cadence
    54
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1577
  • Surface
    Road

Notes & Comments

1) 10.89km - 1:19:39(7:19/km) 131/177bpm [958b/km] 555cal 22/46rpm 8.2/19.48kmph
1:19:39

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.63 10:00 10:00 15:52 116 88-168 1841 57 38-88
1.76 20:00 10:00 8:50 130 121-136 1149 34 32-36
2.33 30:00 10:00 17:32 133 104-167 2333 66 30-80
3.42 40:00 10:00 9:10 139 112-175 1275 51 36-76
4.17 50:00 10:00 13:25 136 101-177 1824 58 38-78
5.10 1:00:00 10:00 10:46 142 110-174 1528 58 22-78
5.79 1:10:00 10:00 14:28 147 121-170 2127 62 22-78
6.77 1:19:39 9:39 9:51 131 117-141 1291 37 34-38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 177 max Delete HR Trace

  • Cadence Distribution

    54 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:26 5:46 More
    800m 3:34 7:11 More
    1km 4:28 7:11 More
    Mile 7:14 7:14 More
    5k 32:34 10:29 More
    5 miles 56:46 11:21 More
    10k 1:09:49 11:14 More

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