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Wed 28th May 2025 at 10:15am by tricky dicky

Walk > General
  • Time
    1:35:25
  • Miles
    3.71
  • Min/mi
    25:43
  • Stride(cm)
    61
  • Cals
    484
  • Cadence
    102
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2033
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:00(25:00/mi) 84/99bpm [2100b/mi] 126cal 32/102rpm 2.4/6.07mph
2) 1mi - 24:58(24:58/mi) 79/99bpm [1972b/mi] 133cal 40/78rpm 2.4/3.53mph
3) 1mi - 28:02(28:02/mi) 78/119bpm [2186b/mi] 136cal 29/76rpm 2.14/3.3mph
4) 0.71mi - 17:25(24:28/mi) 74/93bpm [1810b/mi] 89cal 35/54rpm 2.45/3.03mph
25:00 24:58 28:02 17:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 10:00 10:00 21:16 84 76-91 1786 107 94-204 24/26
0.89 20:00 10:00 23:46 89 66-99 2115 105 96-110 13/14
1.24 30:00 10:00 28:50 83 59-97 2394 105 90-148 15/17
1.64 40:00 10:00 24:50 82 65-99 2036 107 84-156 11/12
2.00 50:00 10:00 27:41 71 60-89 1965 102 82-110 11/13
2.25 1:00:00 10:00 40:52 79 55-104 3228 100 82-106 10/9
2.67 1:10:00 10:00 23:32 81 65-119 1906 100 80-110 11/11
3.09 1:20:00 10:00 24:05 76 64-95 1830 100 90-152 12/15
3.52 1:30:00 10:00 23:15 74 61-91 1721 97 90-104 14/16
3.71 1:35:25 5:25 27:45 74 60-91 2053 98 94-106 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 119 max Delete HR Trace

  • Cadence Distribution

    102 avge / 204 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:12 20:31 More
    1km 12:44 20:30 More
    Mile 23:21 23:21 More
    5k 1:20:05 25:47 More
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