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Mon 26th May 2025 at 9:39am by orbness

Run > General
  • Time
    2:20:11
  • Miles
    15.06
  • Min/mi
    9:18
  • Pacing
    80.1%
  • WAVA
    56.80
  • Stride(cm)
    99
  • Cals
    1829
  • Watts
    319
  • Cadence
    175
  • BPM
    143
  • %MHR
    80.2
  • B/mi
    1329
  • Asc(m)
    334
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 126/143bpm [1207b/mi] 116cal 296/393W
2) 1mi - 9:10(9:10/mi) 144/152bpm [1321b/mi] 126cal 323/465W
3) 1mi - 9:54(9:54/mi) 135/145bpm [1336b/mi] 121cal 261/409W
4) 1mi - 9:12(9:12/mi) 144/153bpm [1324b/mi] 126cal 330/418W
5) 1mi - 9:34(9:34/mi) 136/154bpm [1300b/mi] 121cal 311/432W
6) 1mi - 9:07(9:07/mi) 141/149bpm [1286b/mi] 118cal 298/431W
7) 1mi - 9:12(9:12/mi) 142/149bpm [1306b/mi] 122cal 309/453W
8) 1mi - 9:05(9:05/mi) 148/156bpm [1345b/mi] 125cal 342/489W
9) 1mi - 8:59(8:59/mi) 145/152bpm [1301b/mi] 122cal 306/440W
10) 1mi - 9:15(9:15/mi) 142/157bpm [1314b/mi] 120cal 329/478W
11) 1mi - 9:16(9:16/mi) 148/157bpm [1371b/mi] 123cal 330/486W
12) 1mi - 8:53(8:53/mi) 148/154bpm [1314b/mi] 119cal 318/436W
13) 1mi - 9:19(9:19/mi) 146/153bpm [1360b/mi] 116cal 274/372W
14) 1mi - 10:04(10:04/mi) 146/153bpm [1470b/mi] 127cal 295/505W
15) 1mi - 9:07(9:07/mi) 150/159bpm [1366b/mi] 121cal 333/479W
16) 0.06mi - 29(8:32/mi) 151/153bpm [1289b/mi] 6cal 316/330W
9:35 9:10 9:54 9:12 9:34 9:07 9:12 9:05 8:59 9:15 9:16 8:53 9:19 10:04 9:07 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 10:00 10:00 +20 9:54 126 83-143 1247 175 102-184 305 101-393 30/22
2.06 20:00 10:00 +21 9:29 143 129-152 1357 175 166-186 323 197-465 38/41
3.08 30:00 10:00 9:52 136 128-145 1342 172 80-186 297 5-409 12/32
4.15 40:00 10:00 9:17 146 128-153 1356 174 162-180 327 232-418 36/21
5.06 50:00 10:00 +1:25 11:05 135 101-154 1496 174 134-244 316 198-432 37/27
6.11 1:00:00 10:00 +16 9:31 140 129-149 1333 174 162-184 302 172-431 24/43
7.21 1:10:00 10:00 9:04 143 129-149 1296 175 162-180 319 203-453 26/31
8.32 1:20:00 10:00 9:02 148 131-156 1337 176 168-184 344 242-489 47/17
9.33 1:30:00 10:00 +1:35 9:53 142 115-152 1404 174 122-190 286 105-427 13/75
10.33 1:40:00 10:00 10:01 144 104-157 1443 173 90-188 344 207-478 55/24
11.38 1:50:00 10:00 +21 9:28 150 144-157 1421 175 88-188 338 107-486 43/23
12.47 2:00:00 10:00 9:10 145 139-152 1329 176 110-186 308 130-428 13/39
13.52 2:10:00 10:00 9:33 146 138-153 1394 176 86-186 311 48-505 37/37
14.48 2:20:00 10:00 +27 10:25 146 139-154 1520 176 80-210 327 51-505 45/38
15.06 2:24:54 4:54 8:31 156 150-159 1330 178 172-186 348 302-479 16/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.0% 9:08
    28 3.0% 9:10
    24 5.2% 10:20
    21 8.9% 10:54
    21 5.4% 10:58
    21 4.7% 11:03

  • Cadence Distribution

    175 avge / 244 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 175 15 2:18:30 9:30
    Walk 1.4 107 0.1 2:06 24:54
    Still 0.4 - - 35 -
    Pause 2.5 - - 3:43 -

  • Power Distribution

    319W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.98% More
    800m 4:13 8:28 48.77% More
    1km 5:17 8:30 51.28% More
    Mile 8:52 8:52 52.73% More
    5k 28:19 9:07 54.63% More
    5 miles 46:23 9:17 54.49% More
    10k 58:25 9:24 54.05% More
    10 miles 1:34:54 9:29 54.70% More
    Half 2:05:29 9:35 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 65.59
    5km 24:47 7:59 62.42
    5M 41:47 8:21 60.48
    10km 53:02 8:32 59.54
    10M 1:29:25 8:57 58.05
    Half 2:00:17 9:11 56.99
    20M 3:11:25 9:34 56.08
    Mara 4:17:28 9:50 55.79
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