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Wed 21st May 2025 at 5:40pm by srh

Run > General
  • Time
    53:39
  • Miles
    6.22
  • Min/mi
    8:38
  • WAVA
    58.91
  • Stride(cm)
    113
  • Cals
    402
  • Cadence
    165
  • BPM
    122
  • %MHR
    65.9
  • B/mi
    1052
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:16/mi) 106/120bpm [982b/mi] 40cal 6.48/7.41mph
2) 0.62mi - 5:10(8:18/mi) 115/119bpm [955b/mi] 35cal 7.23/8.41mph
3) 0.62mi - 5:08(8:16/mi) 117/125bpm [967b/mi] 35cal 7.26/8.33mph
4) 0.62mi - 5:34(8:58/mi) 128/135bpm [1147b/mi] 48cal 6.7/7.66mph
5) 0.62mi - 5:11(8:21/mi) 127/135bpm [1060b/mi] 42cal 7.19/7.93mph
6) 0.62mi - 5:24(8:41/mi) 125/134bpm [1085b/mi] 41cal 6.91/8.31mph
7) 0.62mi - 5:14(8:26/mi) 122/130bpm [1028b/mi] 39cal 7.12/8.16mph
8) 0.62mi - 5:09(8:17/mi) 130/137bpm [1078b/mi] 43cal 7.24/7.87mph
9) 0.62mi - 5:34(8:57/mi) 125/136bpm [1119b/mi] 42cal 6.7/7.78mph
10) 0.62mi - 5:27(8:47/mi) 126/131bpm [1106b/mi] 37cal 6.83/7.28mph
11) 0mi - 2(9:10/mi) 130/130bpm [1192b/mi] 6.54/6.8mph
5:45 5:10 5:08 5:34 5:11 5:24 5:14 5:09 5:34 5:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 +1:15 10:15 109 62-120 1117 164 84-170 22/29
2.15 20:00 10:00 +15 8:29 119 107-129 1009 166 114-170 22/26
3.31 30:00 10:00 8:40 128 120-135 1110 165 130-170 26/28
3.66 40:00 10:00 +7:05 28:02 129 88-134 3617 165 136-168 8/5
4.84 50:00 10:00 8:31 124 88-137 1056 164 132-174 20/36
5.93 1:00:00 10:00 +17 9:11 126 117-136 1156 164 116-170 21/30
6.22 1:02:31 2:31 8:42 125 122-131 1088 164 158-168 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 165 6.1 52:29 9:42
    Walk 4.2 132 0.1 2:57 39:58
    Pause 10.2 - - 7:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.69% More
    800m 3:54 7:50 52.71% More
    1km 4:58 7:59 54.56% More
    Mile 8:06 8:06 57.81% More
    5k 26:21 8:29 58.69% More
    5 miles 49:50 9:58 50.70% More
    10k 1:02:28 10:03 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.50
    5km 25:42 8:16 60.19
    5M 42:34 8:31 59.36
    10km 53:36 8:38 58.91
    10M 1:28:45 8:53 58.49
    Half 1:58:09 9:01 58.02
    20M 3:05:02 9:15 58.02
    Mara 4:06:21 9:24 58.30
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