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Thu 22nd May 2025 at 6:06pm by Tick Tock Tim

Run > General
  • Time
    36:22
  • Miles
    4.00
  • Min/mi
    9:06
  • Pacing
    91.6%
  • WAVA
    52.87
  • Stride(cm)
    101
  • Cals
    440
  • Watts
    291
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1311
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 126/141bpm [1157b/mi] 100cal 268/328W
2) 1mi - 8:51(8:51/mi) 144/151bpm [1274b/mi] 108cal 291/354W
3) 1mi - 8:44(8:44/mi) 152/157bpm [1327b/mi] 110cal 296/320W
4) 1mi - 9:36(9:36/mi) 155/163bpm [1488b/mi] 122cal 299/364W
9:11 8:51 8:44 9:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.09 10:00 10:00 9:09 128 80-143 1170 174 156-180 279 95-328 3/30
2.22 20:00 10:00 8:51 145 139-151 1284 177 166-182 289 258-354 8/9
3.35 30:00 10:00 8:52 153 145-157 1356 176 166-182 298 274-313 12/6
4.00 36:21 6:21 9:47 155 151-163 1516 172 154-178 302 263-364 26/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.2% 9:15

  • Cadence Distribution

    175 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 4 36:17 9:04
    Still 0.2 - - 4 -

  • Power Distribution

    291W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.56% More
    800m 4:16 8:35 46.17% More
    1km 5:21 8:36 48.51% More
    Mile 8:41 8:41 51.40% More
    5k 27:23 8:49 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.46
    5km 27:27 8:50 54.07
    5M 46:37 9:19 51.92
    10km 59:23 9:33 50.89
    10M 1:40:51 10:05 49.20
    Half 2:16:13 10:24 48.07
    20M 3:38:10 10:55 46.95
    Mara 4:54:41 11:15 46.47

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