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Tue 20th May 2025 at 5:56pm by AD

Run > General
  • Time
    1:02:29
  • Miles
    8.01
  • Min/mi
    7:48
  • Pacing
    87.7%
  • WAVA
    64.77
  • Stride(cm)
    113
  • Cals
    942
  • Cadence
    182
  • BPM
    162
  • %MHR
    95
  • B/mi
    1267
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 143/159bpm [1156b/mi] 112cal
2) 1mi - 7:48(7:48/mi) 157/161bpm [1225b/mi] 114cal
3) 1mi - 8:29(8:29/mi) 164/170bpm [1391b/mi] 125cal
4) 1mi - 8:42(8:42/mi) 166/174bpm [1445b/mi] 132cal
5) 1mi - 7:23(7:23/mi) 163/174bpm [1202b/mi] 110cal
6) 1mi - 7:12(7:12/mi) 167/173bpm [1204b/mi] 111cal
7) 1mi - 7:43(7:43/mi) 172/178bpm [1328b/mi] 124cal
8) 1mi - 7:03(7:03/mi) 173/178bpm [1218b/mi] 113cal
9) 0.01mi - 4(5:59/mi) 178/178bpm [1066b/mi] 1cal
8:05 7:48 8:29 8:42 7:23 7:12 7:43 7:03 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:05 143 87-161 1157 178 170-184 22/21
2.50 20:00 10:00 7:56 159 150-167 1260 181 174-186 24/27
3.70 30:00 10:00 8:19 165 161-170 1372 181 176-186 40/2
4.89 40:00 10:00 +22 8:24 164 143-174 1377 182 166-190 40/41
6.28 50:00 10:00 7:13 168 159-178 1213 184 178-188 8/52
7.59 1:00:00 10:00 7:37 173 169-177 1317 185 180-190 30/22
8.01 1:02:52 2:52 6:49 174 169-178 1187 187 184-190 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 3.2% 8:46
    11 6.4% 9:04

  • Cadence Distribution

    182 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 8 1:02:30 7:51
    Pause 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.40% More
    800m 3:26 6:54 58.91% More
    1km 4:19 6:56 61.74% More
    Mile 7:02 7:02 65.21% More
    5k 22:46 7:20 66.82% More
    5 miles 38:24 7:41 64.66% More
    10k 48:31 7:48 63.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 66.68
    5km 22:54 7:22 66.43
    5M 37:55 7:35 65.49
    10km 47:44 7:41 64.98
    10M 1:19:03 7:54 64.47
    Half 1:45:15 8:02 63.94
    20M 2:44:49 8:14 63.91
    Mara 3:39:26 8:23 64.20
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