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Wed 14th May 2025 at 12:33pm by Designer023

Run > General
  • Time
    53:33
  • Miles
    4.31
  • Min/mi
    12:25
  • Pacing
    51.3%
  • WAVA
    35.48
  • Stride(cm)
    81
  • Cals
    576
  • Watts
    279
  • Cadence
    161
  • BPM
    129
  • %MHR
    70.6
  • B/mi
    1597
  • Asc(m)
    165
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:07(11:28/mi) 123/140bpm [1409b/mi] 81cal 305/557W
2) 0.62mi - 8:04(12:58/mi) 130/144bpm [1687b/mi] 87cal 218/406W
3) 0.62mi - 7:43(12:25/mi) 130/140bpm [1615b/mi] 86cal 272/453W
4) 0.62mi - 12:16(19:44/mi) 124/147bpm [2447b/mi] 109cal 140/425W
5) 0.62mi - 7:40(12:21/mi) 119/138bpm [1469b/mi] 74cal 220/477W
6) 0.62mi - 5:32(8:55/mi) 138/145bpm [1230b/mi] 69cal 301/356W
7) 0.58mi - 5:11(8:57/mi) 146/158bpm [1307b/mi] 70cal 310/457W
7:07 8:04 7:43 12:16 7:40 5:32 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.84 10:00 10:00 11:56 124 83-140 1479 162 80-174 303 47-557 67/37
1.60 20:00 10:00 13:08 132 120-144 1734 156 80-170 264 26-453 46/41
2.22 30:00 10:00 16:08 127 107-140 2049 160 86-168 283 8-425 34/26
2.79 40:00 10:00 17:30 117 86-147 2047 148 94-232 221 46-477 17/20
3.91 50:00 10:00 8:58 137 123-146 1228 169 166-176 294 195-356 28/47
4.31 53:33 3:33 8:51 147 137-158 1301 170 164-176 323 237-457 12/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.5% 10:44
    23 8.1% 12:58
    23 15.9% 15:10
    12 7.3% 14:35
    11 4.2% 12:36

  • Cadence Distribution

    161 avge / 232 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 163 4.2 45:56 10:59
    Walk 5.4 105 0.1 2:53 23:28
    Still 8.8 - - 4:44 -

  • Power Distribution

    279W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.58% More
    800m 4:21 8:46 41.05% More
    1km 5:28 8:48 43.02% More
    Mile 8:51 8:51 45.82% More
    5k 39:00 12:33 34.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 35.59
    5km 37:51 12:11 36.00
    5M 1:02:41 12:32 35.33
    10km 1:18:55 12:42 34.99
    10M 2:10:41 13:04 34.62
    Half 2:53:59 13:17 34.27
    20M 4:32:28 13:37 34.15
    Mara 6:02:45 13:51 34.24
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