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Wed 7th May 2025 at 2:50pm by SeanMc

Run > Marathon Pace
  • Good
  • warm
  • Time
    20:57
  • Miles
    3.12
  • Min/mi
    6:43
  • Pacing
    96.1%
  • WAVA
    77.42
  • Stride(cm)
    124
  • Cals
    241
  • Cadence
    193
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    948
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 135/147bpm [886b/mi] 70cal 9.14/11.94mph
2) 1mi - 6:49(6:49/mi) 146/149bpm [994b/mi] 80cal 8.81/9.35mph
3) 1mi - 6:48(6:48/mi) 148/151bpm [1007b/mi] 82cal 8.82/9.33mph
4) 0.12mi - 46(6:37/mi) 150/151bpm [992b/mi] 9cal 9.07/8.95mph

was ment to be arounf 7 pace , so first far too fast so slowed down to a more acceptable pace :-)
6:34 6:49 6:48 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.51 10:00 10:00 6:38 135 83-146 895 195 186-226 50/50
2.98 20:00 10:00 6:47 148 144-150 1005 190 176-198 59/56
3.12 20:57 57 7:03 150 149-151 1057 193 190-198 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 6:47
    13 5.1% 6:48
    11 6.7% 6:43
    11 3.4% 6:11

  • Cadence Distribution

    193 avge / 226 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 58.62% More
    800m 3:11 6:25 67.06% More
    1km 3:59 6:25 70.76% More
    Mile 6:33 6:33 75.10% More
    5k 20:52 6:43 77.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 78.46
    5km 20:51 6:43 77.47
    5M 34:32 6:54 76.54
    10km 43:29 7:00 76.02
    10M 1:12:00 7:12 75.58
    Half 1:35:52 7:19 75.01
    20M 2:30:08 7:30 75.11
    Mara 3:19:53 7:38 75.55

Photos



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