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Wed 30th Apr 2025 at 6:24am by laterunner

Run > General
  • Time
    51:15
  • Miles
    4.62
  • Min/mi
    11:06
  • Pacing
    94.4%
  • WAVA
    50.28
  • Stride(cm)
    80
  • Cals
    449
  • Watts
    205
  • Cadence
    183
  • BPM
    133
  • %MHR
    78
  • B/mi
    1480
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:40(6:40/km) 124/134bpm [826b/km] 56cal 204/376W
2) 1km - 7:11(7:11/km) 133/139bpm [956b/km] 63cal 198/264W
3) 1km - 6:49(6:49/km) 133/142bpm [908b/km] 61cal 197/233W
4) 1km - 6:53(6:53/km) 135/143bpm [928b/km] 62cal 197/251W
5) 1km - 6:55(6:55/km) 139/145bpm [962b/km] 62cal 216/264W
6) 1km - 7:00(7:00/km) 137/139bpm [958b/km] 61cal 209/247W
7) 1km - 6:49(6:49/km) 132/139bpm [900b/km] 58cal 201/237W
8) 0.44km - 2:58(6:48/km) 135/138bpm [917b/km] 26cal 229/252W
6:40 7:11 6:49 6:53 6:55 7:00 6:49 2:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.92 10:00 10:00 10:55 128 88-139 1397 184 158-192 205 130-376 14/19
1.81 20:00 10:00 11:15 132 127-142 1485 182 172-190 195 140-242 14/15
2.71 30:00 10:00 11:05 136 127-145 1507 182 150-192 206 128-264 19/15
3.60 40:00 10:00 11:10 137 129-145 1529 181 162-188 207 161-260 13/18
4.50 50:00 10:00 11:12 133 126-139 1489 183 174-190 209 151-252 22/11
4.62 51:15 1:15 10:09 135 132-138 1370 188 176-196 216 182-239 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 11:11

  • Cadence Distribution

    183 avge / 196 max Stride Length: 80cm

  • Power Distribution

    205W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 37.89% More
    800m 5:13 10:30 43.28% More
    1km 6:34 10:33 45.58% More
    Mile 10:54 10:54 48.15% More
    5k 34:24 11:04 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 51.85
    5km 33:39 10:50 50.69
    5M 55:44 11:09 50.20
    10km 1:10:10 11:18 49.93
    10M 1:56:11 11:37 49.71
    Half 2:34:42 11:49 49.39
    20M 4:02:15 12:07 49.55
    Mara 5:22:32 12:19 49.90
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