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Mon 14th Apr 2025 at 10:45am by ElspethF

Walk > General
  • Time
    1:50:57
  • Miles
    6.45
  • Min/mi
    17:12
  • Stride(cm)
    76
  • Cals
    579
  • Cadence
    123
  • BPM
    92
  • B/mi
    1576
  • Asc(m)
    349
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 15:54(15:54/mi) 86/100bpm [1367b/mi] 88cal 61/125rpm 3.78/4.19mph
2) 1mi - 15:52(15:52/mi) 90/98bpm [1428b/mi] 101cal 61/119rpm 3.78/4.34mph
3) 1mi - 19:18(19:18/mi) 85/99bpm [1640b/mi] 109cal 45/124rpm 3.11/4.05mph
4) 1mi - 21:31(21:31/mi) 91/103bpm [1957b/mi] 104cal 49/125rpm 2.79/4.4mph
5) 1mi - 15:52(15:52/mi) 98/104bpm [1555b/mi] 64cal 67/125rpm 3.78/5.05mph
6) 1mi - 15:24(15:24/mi) 100/109bpm [1539b/mi] 73cal 64/124rpm 3.9/4.32mph
7) 0.45mi - 7:07(15:45/mi) 101/107bpm [1591b/mi] 40cal 61/120rpm 3.81/4.53mph
15:54 15:52 19:18 21:31 15:52 15:24 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:00 10:00 16:11 82 74-97 1327 121 102-130 50/39
1.26 20:00 10:00 15:36 91 86-100 1420 124 114-238 45/35
1.89 30:00 10:00 15:51 89 79-98 1411 122 118-128 46/17
2.52 40:00 10:00 15:46 91 86-99 1435 126 110-246 59/13
2.96 50:00 10:00 23:09 80 68-96 1851 106 88-158 40/1
3.39 1:00:00 10:00 22:49 90 72-103 2054 104 88-122 44/0
3.85 1:10:00 10:00 22:09 91 80-102 2015 128 100-244 29/17
4.48 1:20:00 10:00 15:48 97 88-104 1533 133 122-250 11/110
5.11 1:30:00 10:00 15:56 99 93-104 1578 138 114-248 12/73
5.75 1:40:00 10:00 15:30 100 91-109 1549 126 122-246 22/59
6.40 1:50:00 10:00 15:22 101 95-106 1553 124 120-130 47/36
6.45 1:50:58 58 19:41 102 97-106 2007 130 118-240 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    163 9.6% 22:28
    42 4.0% 15:54
    24 6.7% 16:26
    12 9.1% 17:36

  • Cadence Distribution

    123 avge / 250 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:31 15:08 More
    1km 9:29 15:15 More
    Mile 15:20 15:20 More
    5k 51:58 16:43 More
    5 miles 1:27:43 17:33 More
    10k 1:46:53 17:12 More
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