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Sun 13th Apr 2025 at 11:04am by Sataris

Run > General
  • Time
    1:28:56
  • Miles
    10.45
  • Min/mi
    8:31
  • Pacing
    91.9%
  • WAVA
    62.32
  • Stride(cm)
    113
  • Cals
    1061
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1235
  • Asc(m)
    376
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 133/143bpm [1117b/mi] 94cal 7.14/7.35mph
2) 1mi - 8:31(8:31/mi) 138/146bpm [1175b/mi] 99cal 7.05/7.45mph
3) 1mi - 8:40(8:40/mi) 140/152bpm [1213b/mi] 100cal 6.93/7.06mph
4) 1mi - 8:36(8:36/mi) 147/154bpm [1264b/mi] 105cal 6.97/7.62mph
5) 1mi - 8:27(8:27/mi) 146/154bpm [1233b/mi] 101cal 7.1/7.6mph
6) 1mi - 8:20(8:20/mi) 148/152bpm [1235b/mi] 101cal 7.19/7.43mph
7) 1mi - 8:34(8:34/mi) 146/154bpm [1250b/mi] 101cal 7.01/7.53mph
8) 1mi - 8:31(8:31/mi) 153/155bpm [1302b/mi] 108cal 7.05/7.47mph
9) 1mi - 8:41(8:41/mi) 152/157bpm [1319b/mi] 106cal 6.91/7.37mph
10) 1mi - 8:28(8:28/mi) 149/155bpm [1262b/mi] 100cal 7.09/7.45mph
11) 0.45mi - 3:45(8:18/mi) 153/157bpm [1269b/mi] 46cal 7.23/7.66mph
8:24 8:31 8:40 8:36 8:27 8:20 8:34 8:31 8:41 8:28 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 10:00 10:00 +8 8:26 132 76-143 1113 167 164-174 39/45
2.36 20:00 10:00 8:32 137 128-146 1169 166 160-172 63/82
3.46 30:00 10:00 +22 9:02 144 128-153 1301 166 162-168 60/40
4.63 40:00 10:00 +6 8:35 147 136-154 1261 166 164-170 51/47
5.83 50:00 10:00 8:20 147 139-151 1225 166 162-172 32/45
6.98 1:00:00 10:00 +9 8:41 146 137-152 1269 166 80-170 35/41
8.16 1:10:00 10:00 8:27 154 151-156 1302 167 166-172 65/28
9.32 1:20:00 10:00 8:38 149 142-157 1287 167 164-172 43/57
10.46 1:29:41 9:41 8:29 152 147-157 1289 168 166-170 57/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.9% 8:45
    23 7.8% 8:37
    22 5.4% 8:47
    20 6.7% 8:55
    17 7.8% 7:58
    15 5.8% 8:39

  • Cadence Distribution

    167 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 10.5 1:29:30 8:34
    Walk 0.1 80 0 5 11:23
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.31% More
    800m 4:05 8:13 51.06% More
    1km 5:07 8:14 53.82% More
    Mile 8:16 8:16 57.70% More
    5k 26:13 8:26 60.02% More
    5 miles 42:30 8:30 60.53% More
    10k 52:55 8:31 60.76% More
    10 miles 1:25:43 8:34 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.48
    5km 24:35 7:55 64.01
    5M 40:43 8:09 63.17
    10km 51:15 8:15 62.74
    10M 1:24:53 8:29 62.30
    Half 1:53:00 8:38 61.82
    20M 2:56:58 8:51 61.85
    Mara 3:55:37 9:00 62.17
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