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Sun 13th Apr 2025 at 10:02am by Big Chris

Run > General
  • Time
    17:53
  • Miles
    3.19
  • Min/mi
    5:36
  • Pacing
    92.4%
  • WAVA
    76.53
  • Stride(cm)
    163
  • Cals
    319
  • Cadence
    176
  • BPM
    152
  • B/mi
    855
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:25(5:25/mi) 147/163bpm [796b/mi] 90cal 11.08/12.77mph
2) 1mi - 5:39(5:39/mi) 156/162bpm [882b/mi] 104cal 10.61/11.27mph
3) 1mi - 5:52(5:52/mi) 155/160bpm [909b/mi] 107cal 10.23/11.96mph
4) 0.19mi - 57(5:06/mi) 159/162bpm [812b/mi] 18cal 11.75/11.86mph
5:25 5:39 5:52 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.81 10:00 10:00 5:32 151 89-163 835 177 168-194 69/74
3.19 17:53 7:53 5:43 155 149-161 886 173 170-178 53/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.1% 6:02
    16 7.3% 5:05
    12 7.3% 5:43

  • Cadence Distribution

    176 avge / 194 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.2 17:52 5:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 62.83% More
    800m 2:31 5:03 69.24% More
    1km 3:12 5:08 71.74% More
    Mile 5:18 5:18 74.66% More
    5k 17:23 5:36 76.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 75.72
    5km 17:23 5:36 76.68
    5M 28:48 5:46 75.26
    10km 36:15 5:50 74.56
    10M 1:00:02 6:00 73.69
    Half 1:19:56 6:06 72.92
    20M 2:05:11 6:16 72.61
    Mara 2:46:40 6:22 72.78
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