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Sat 12th Apr 2025 at 4:09pm by Espen

Run > General
  • Time
    1:23:43
  • Miles
    10.05
  • Min/mi
    8:20
  • Pacing
    80.1%
  • WAVA
    58.08
  • Stride(cm)
    109
  • Cals
    1055
  • Watts
    327
  • Cadence
    178
  • BPM
    142
  • %MHR
    72.1
  • B/mi
    1183
  • Asc(m)
    244
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 136/150bpm [803b/km] 73cal 329/429W
2) 1km - 5:13(5:13/km) 139/149bpm [726b/km] 68cal 337/384W
3) 1km - 5:11(5:11/km) 140/150bpm [725b/km] 66cal 321/432W
4) 1km - 4:50(4:50/km) 137/144bpm [661b/km] 60cal 321/392W
5) 1km - 4:58(4:58/km) 142/152bpm [706b/km] 63cal 327/408W
6) 1km - 5:02(5:02/km) 147/160bpm [739b/km] 66cal 340/432W
7) 1km - 4:44(4:44/km) 141/150bpm [668b/km] 58cal 313/406W
8) 1km - 5:22(5:22/km) 149/158bpm [799b/km] 72cal 350/423W
9) 1km - 5:04(5:04/km) 145/151bpm [735b/km] 64cal 330/399W
10) 1km - 5:17(5:17/km) 144/158bpm [760b/km] 64cal 328/447W
11) 1km - 5:12(5:12/km) 143/151bpm [743b/km] 70cal 343/408W
12) 1km - 5:16(5:16/km) 143/149bpm [754b/km] 67cal 329/419W
13) 1km - 4:48(4:48/km) 139/142bpm [666b/km] 58cal 305/343W
14) 1km - 4:52(4:52/km) 144/148bpm [701b/km] 57cal 297/328W
15) 1km - 5:11(5:11/km) 138/142bpm [715b/km] 62cal 298/427W
16) 1km - 5:39(5:39/km) 145/150bpm [818b/km] 73cal 333/388W
17) 0.18km - 1:10(6:34/km) 150/152bpm [985b/km] 14cal 331/406W
5:54 5:13 5:11 4:50 4:58 5:02 4:44 5:22 5:04 5:17 5:12 5:16 4:48 4:52 5:11 5:39 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 10:00 10:00 +58 10:03 138 85-150 1388 177 158-182 340 249-429 56/14
2.21 20:00 10:00 8:12 138 132-150 1131 177 164-182 323 252-432 26/25
3.46 30:00 10:00 8:01 143 128-160 1146 179 174-186 333 262-432 33/38
4.73 40:00 10:00 7:55 142 134-154 1123 179 170-186 326 255-423 30/50
5.91 50:00 10:00 8:28 147 136-158 1244 180 172-186 345 269-447 48/26
7.08 1:00:00 10:00 8:32 143 130-155 1219 178 166-186 327 256-408 32/18
8.36 1:10:00 10:00 7:50 142 135-149 1112 177 170-186 312 242-419 7/58
9.57 1:20:00 10:00 8:15 140 135-148 1156 175 164-184 305 241-427 20/49
10.05 1:24:40 4:40 9:38 148 144-152 1426 175 158-180 333 201-406 29/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.5% 9:37
    27 4.7% 8:59
    23 4.3% 9:17
    22 3.4% 8:55
    21 6.3% 14:47
    18 3.7% 8:20

  • Cadence Distribution

    178 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 10.1 1:23:48 8:25
    Still 0.1 - - 7 -
    Pause 0.9 - - 45 -

  • Power Distribution

    327W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.67% More
    800m 3:41 7:26 52.05% More
    1km 4:41 7:32 54.00% More
    Mile 7:44 7:44 56.21% More
    5k 24:36 7:55 58.91% More
    5 miles 40:26 8:05 58.37% More
    10k 50:28 8:07 58.38% More
    10 miles 1:23:01 8:18 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.90
    5km 24:07 7:46 60.08
    5M 39:56 7:59 59.11
    10km 50:17 8:06 58.59
    10M 1:23:17 8:20 58.05
    Half 1:50:52 8:28 57.53
    20M 2:53:37 8:41 57.42
    Mara 3:51:10 8:49 57.63
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