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Sat 5th Apr 2025 at 7:41am by Tonker

Run > General
  • Time
    1:36:45
  • Miles
    9.22
  • Min/mi
    10:30
  • Stride(cm)
    97
  • Cals
    587
  • Cadence
    158
  • BPM
    118
  • %MHR
    69
  • B/mi
    1238
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 119/128bpm [1106b/mi] 170/190rpm
2) 1mi - 24:32(24:32/mi) 104/135bpm [2550b/mi] 162/202rpm
3) 1mi - 9:31(9:31/mi) 125/136bpm [1191b/mi] 175/198rpm
4) 1mi - 10:25(10:25/mi) 115/126bpm [1197b/mi] 173/194rpm
5) 1mi - 9:13(9:13/mi) 116/125bpm [1066b/mi] 174/198rpm
6) 1mi - 10:13(10:13/mi) 116/125bpm [1186b/mi] 115/194rpm
7) 1mi - 14:53(14:53/mi) 111/134bpm [1647b/mi] 114/200rpm
8) 1mi - 8:01(8:01/mi) 133/142bpm [1066b/mi] 177/204rpm
9) 1mi - 8:37(8:37/mi) 137/144bpm [1180b/mi] 177/208rpm
10) 0.22mi - 2:53(13:13/mi) 131/148bpm [1726b/mi] 143/246rpm
9:19 24:32 9:31 10:25 9:13 10:13 14:53 8:01 8:37 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:16 120 79-133 1112 170 162-190 137/31
1.55 20:00 10:00 21:09 101 65-135 2136 159 76-202 14/13
1.62 30:00 10:00 2:30:24 89 78-114 13386 140 74-184 1/0
2.66 40:00 10:00 9:34 123 98-136 1176 173 86-198 31/35
3.59 50:00 10:00 10:51 116 87-131 1259 172 136-194 57/25
4.68 1:00:00 10:00 9:08 116 108-121 1060 174 160-194 32/55
5.68 1:10:00 10:00 9:57 116 107-125 1155 138 84-198 21/38
6.72 1:20:00 10:00 9:38 120 111-134 1155 101 72-190 30/24
7.25 1:30:00 10:00 19:05 106 77-132 2024 156 86-200 12/10
8.43 1:40:00 10:00 8:25 134 126-142 1128 177 162-204 41/46
9.22 1:47:37 7:37 9:40 136 105-148 1315 164 70-246 48/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.7% 9:20

  • Cadence Distribution

    158 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 173 7.7 1:10:10 9:07
    Walk 16.4 92 1.5 17:41 11:37
    Still 18.4 - - 19:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 39.61% More
    800m 3:56 7:55 42.84% More
    1km 4:55 7:55 45.24% More
    Mile 8:00 8:00 48.34% More
    5k 29:37 9:32 43.28% More
    5 miles 48:55 9:47 43.07% More
    10k 1:03:06 10:09 41.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:11 9:11
    5km 30:33 9:50
    5M 50:35 10:07
    10km 1:03:41 10:15
    10M 1:45:27 10:33
    Half 2:20:24 10:43
    20M 3:39:51 11:00
    Mara 4:52:43 11:10
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