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Sat 12th Apr 2025 at 8:44am by soulofmischief

Run > General
  • Time
    55:33
  • Miles
    6.25
  • Min/mi
    8:53
  • Stride(cm)
    117
  • Cals
    882
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1343
  • Asc(m)
    62
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 133/160bpm [1178b/mi] 123cal 6.77/9.64mph
2) 1mi - 7:38(7:38/mi) 165/169bpm [1259b/mi] 139cal 7.87/8.68mph
3) 1mi - 7:55(7:55/mi) 171/176bpm [1354b/mi] 157cal 7.58/8.41mph
4) 1mi - 8:48(8:48/mi) 157/181bpm [1381b/mi] 145cal 6.82/8.22mph
5) 1mi - 9:21(9:21/mi) 145/156bpm [1356b/mi] 132cal 6.42/7.03mph
6) 1mi - 9:30(9:30/mi) 146/157bpm [1388b/mi] 138cal 6.31/7.03mph
7) 0.25mi - 3:29(13:57/mi) 147/160bpm [2051b/mi] 48cal 4.3/6.45mph
8:52 7:38 7:55 8:48 9:21 9:30 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 10:00 10:00 +13:04 19:38 123 84-139 2414 156 150-164 4/11
0.74 20:00 10:00 43:07 127 93-153 5476 166 158-186 5/6
2.07 30:00 10:00 7:33 163 152-169 1230 158 154-168 18/29
3.31 40:00 10:00 8:01 172 168-176 1378 154 150-160 25/14
3.97 50:00 10:00 +4:49 15:16 152 113-181 2320 152 88-162 19/8
4.72 1:00:00 10:00 +2:08 13:21 144 114-155 1921 153 150-158 4/20
5.50 1:10:00 10:00 +2:56 12:52 144 119-157 1854 150 90-156 14/18
6.25 1:19:02 9:02 +31 11:59 147 131-159 1762 152 100-156 27/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 12:16
    21 1.8% 8:24
    15 1.6% 7:56
    14 2.0% 18:13

  • Cadence Distribution

    154 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 155 6.2 52:57 11:28
    Walk 6.7 93 0 6:34 15:07:02
    Still 0.9 - - 53 -
    Pause 19.1 - - 18:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 41.74% More
    800m 3:33 7:09 47.45% More
    1km 4:28 7:11 49.86% More
    Mile 7:14 7:14 53.41% More
    5k 23:57 7:43 53.50% More
    5 miles 51:49 10:22 40.66% More
    10k 1:18:32 12:38 33.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:29 8:31
    5M 43:51 8:46
    10km 55:12 8:53
    10M 1:31:25 9:09
    Half 2:01:43 9:17
    20M 3:10:37 9:32
    Mara 4:13:47 9:41
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