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Sat 12th Apr 2025 at 8:33am by gillian142

Run > General
  • Time
    45:38
  • Miles
    4.20
  • Min/mi
    10:52
  • WAVA
    49.85
  • Stride(cm)
    97
  • Cals
    517
  • Watts
    300
  • Cadence
    153
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1519
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 123/137bpm [1430b/mi] 116cal 265/326W
2) 1mi - 10:32(10:32/mi) 137/148bpm [1444b/mi] 121cal 305/423W
3) 1mi - 10:41(10:41/mi) 147/151bpm [1570b/mi] 127cal 308/376W
4) 1mi - 10:47(10:47/mi) 151/156bpm [1629b/mi] 129cal 322/436W
5) 0.2mi - 2:00(9:50/mi) 151/153bpm [1484b/mi] 24cal 307/343W
11:37 10:32 10:41 10:47 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 10:00 10:00 +1:05 13:05 120 89-132 1570 153 120-250 264 68-326 6/23
1.07 20:00 10:00 +13:20 32:16 133 92-137 4291 151 144-156 272 258-293 2/2
1.36 30:00 10:00 34:27 132 84-148 4546 156 150-160 321 140-423 9/2
2.33 40:00 10:00 10:21 142 135-147 1469 155 152-160 302 264-344 6/13
3.25 50:00 10:00 10:56 148 145-151 1618 152 148-158 315 286-376 12/8
4.20 1:00:00 10:00 10:30 152 149-156 1597 153 148-160 321 247-436 15/19
4.20 1:00:03 3 11:31 152 152-152 1750 155 152-156 336 335-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    153 avge / 250 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 153 4.1 43:21 13:54
    Walk 4.5 146 0.1 3:18 26:07
    Still 0.1 - - 4 -
    Pause 18.2 - - 13:20 -

  • Power Distribution

    300W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 40.58% More
    800m 5:03 10:09 43.58% More
    1km 6:21 10:13 45.11% More
    Mile 10:18 10:18 47.12% More
    5k 32:51 10:34 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 48.66
    5km 33:09 10:40 50.51
    5M 54:54 10:59 49.38
    10km 1:09:07 11:07 48.83
    10M 1:54:27 11:27 48.68
    Half 2:32:23 11:38 48.42
    20M 3:58:38 11:56 47.64
    Mara 5:17:43 12:08 46.87
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