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Fri 11th Apr 2025 at 6:13pm by Gavinf87

Run > General
  • Time
    1:05:23
  • Miles
    7.47
  • Min/mi
    8:45
  • Pacing
    27.5%
  • WAVA
    49.72
  • Stride(cm)
    110
  • Cals
    951
  • Cadence
    167
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    1404
  • Asc(m)
    320
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 128/145bpm [1163b/mi] 64cal
2) 0.62mi - 5:47(9:19/mi) 144/149bpm [1341b/mi] 77cal
3) 0.62mi - 7:09(11:31/mi) 155/168bpm [1785b/mi] 104cal
4) 0.62mi - 6:27(10:23/mi) 166/174bpm [1725b/mi] 101cal
5) 0.62mi - 6:09(9:53/mi) 170/177bpm [1681b/mi] 96cal
6) 0.62mi - 5:14(8:26/mi) 175/180bpm [1475b/mi] 85cal
7) 0.62mi - 5:22(8:38/mi) 161/180bpm [1389b/mi] 75cal
8) 0.62mi - 4:43(7:35/mi) 165/172bpm [1251b/mi] 64cal
9) 0.62mi - 4:36(7:24/mi) 162/169bpm [1198b/mi] 66cal
10) 0.62mi - 4:19(6:57/mi) 165/169bpm [1148b/mi] 67cal
11) 0.62mi - 4:56(7:56/mi) 168/174bpm [1333b/mi] 74cal
12) 0.62mi - 4:59(8:01/mi) 173/177bpm [1387b/mi] 77cal
13) 0.01mi - 3(6:19/mi) 173/173bpm [1091b/mi] 1cal
5:39 5:47 7:09 6:27 6:09 5:14 5:22 4:43 4:36 4:19 4:56 4:59 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:13 133 62-149 1227 164 156-166 22/10
1.97 20:00 10:00 11:14 156 141-169 1753 163 128-172 91/0
2.99 30:00 10:00 9:53 168 161-174 1661 167 162-174 111/3
3.99 40:00 10:00 +4:25 10:00 172 113-180 1719 167 156-174 74/31
4.85 50:00 10:00 11:33 161 112-172 1860 165 158-172 19/58
6.24 1:00:00 10:00 7:13 163 152-169 1177 170 160-190 4/178
7.47 1:09:49 9:49 8:00 170 159-177 1359 169 162-174 10/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    278 6.5% 10:11
    31 6.8% 25:27

  • Cadence Distribution

    167 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 166 7.5 1:05:12 9:20
    Walk 0.1 128 0 6 16:22
    Still 0.1 - - 5 -
    Pause 5.9 - - 4:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 45.38% More
    800m 3:22 6:46 51.16% More
    1km 4:17 6:53 53.05% More
    Mile 7:00 7:00 56.33% More
    5k 23:14 7:29 56.94% More
    5 miles 44:56 8:59 47.94% More
    10k 58:15 9:23 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 50.83
    5km 25:48 8:18 51.29
    5M 42:43 8:33 50.43
    10km 53:47 8:39 49.98
    10M 1:29:04 8:54 49.38
    Half 1:58:36 9:03 48.85
    20M 3:05:43 9:17 48.70
    Mara 4:07:15 9:26 48.84
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