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Thu 10th Apr 2025 at 1:43pm by DrMags

Run > Tempo
  • Time
    1:00:19
  • Miles
    6.75
  • Min/mi
    8:56
  • Pacing
    78.7%
  • WAVA
    65.56
  • Stride(cm)
    105
  • Cals
    630
  • Watts
    278
  • Cadence
    172
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    1246
  • Asc(m)
    176
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 126/136bpm [814b/km] 63cal 288/373W
2) 0.55km - 3:32(6:24/km) 124/132bpm [794b/km] 33cal 249/331W
3) 0.84km - 5:00(5:57/km) 127/136bpm [757b/km] 48cal 260/333W
4) 1km - 4:33(4:33/km) 152/156bpm [692b/km] 55cal 316/398W
5) 1km - 5:07(5:07/km) 157/161bpm [804b/km] 62cal 328/373W
6) 1km - 4:14(4:14/km) 155/157bpm [656b/km] 51cal 301/349W
7) 1km - 4:26(4:26/km) 151/156bpm [669b/km] 52cal 293/343W
8) 1km - 4:43(4:43/km) 152/155bpm [717b/km] 55cal 324/429W
9) 1km - 5:28(5:28/km) 156/160bpm [853b/km] 65cal 319/396W
10) 0.3km - 1:29(4:55/km) 151/153bpm [743b/km] 17cal 306/371W
11) 0.82km - 5:00(6:04/km) 136/152bpm [824b/km] 47cal 245/346W
12) 1km - 6:47(6:47/km) 126/132bpm [855b/km] 62cal 227/348W
13) 0.34km - 3:13(9:33/km) 107/117bpm [1022b/km] 20cal 124/241W
14) 0.01km - 10(31:15/km) 97/101bpm [3031b/km] 25/78W
15) 0km - 9(2:33:03/km) 94/97bpm [14387b/km]
6:28 3:32 5:00 4:33 5:07 4:14 4:26 4:43 5:28 1:29 5:00 6:47 3:13 10 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 10:00 10:00 10:21 125 75-136 1294 167 94-176 274 98-373 55/24
2.16 20:00 10:00 8:21 140 121-156 1168 176 160-186 290 220-398 26/21
3.50 30:00 10:00 7:30 156 152-161 1170 182 176-192 314 258-367 50/55
4.82 40:00 10:00 7:34 152 146-156 1150 182 176-186 312 234-429 55/41
5.92 50:00 10:00 9:06 146 126-160 1330 170 104-184 279 55-396 18/34
6.75 1:00:00 10:00 12:04 120 99-132 1447 153 72-186 197 20-348 11/32
6.75 1:00:19 19 1:30:22 95 92-101 8584 98 98-98 74 68-78 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.7% 8:15
    39 4.7% 8:58
    38 5.9% 11:01

  • Cadence Distribution

    172 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 175 6.6 56:48 8:36
    Walk 5.1 105 0.1 3:04 21:56
    Still 0.7 - - 27 -

  • Power Distribution

    278W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 69.96% More
    800m 3:08 6:18 76.41% More
    1km 4:08 6:40 74.94% More
    Mile 6:49 6:49 76.28% More
    5k 23:03 7:25 78.12% More
    5 miles 40:32 8:06 71.90% More
    10k 53:11 8:34 68.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 65.26
    5km 26:30 8:32 67.96
    5M 43:53 8:47 66.42
    10km 55:15 8:53 65.67
    10M 1:31:29 9:09 65.64
    Half 2:01:49 9:18 65.37
    20M 3:10:45 9:32 64.33
    Mara 4:13:58 9:42 63.31
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