Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 9:26am by Kevinr

Run > General
  • Time
    2:36:41
  • Miles
    16.06
  • Min/mi
    9:45
  • Pacing
    89.2%
  • WAVA
    57.58
  • Stride(cm)
    106
  • Cals
    1846
  • Cadence
    156
  • BPM
    149
  • %MHR
    83
  • B/mi
    1457
  • Asc(m)
    576
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 123/138bpm [1145b/mi] 68cal
2) 0.62mi - 5:52(9:27/mi) 153/161bpm [1447b/mi] 74cal
3) 0.62mi - 6:06(9:48/mi) 157/162bpm [1539b/mi] 77cal
4) 0.62mi - 5:58(9:36/mi) 146/152bpm [1401b/mi] 71cal
5) 0.62mi - 6:05(9:47/mi) 148/158bpm [1448b/mi] 73cal
6) 0.62mi - 6:07(9:50/mi) 153/160bpm [1504b/mi] 75cal
7) 0.62mi - 6:04(9:46/mi) 147/154bpm [1437b/mi] 70cal
8) 0.62mi - 6:06(9:49/mi) 150/160bpm [1473b/mi] 73cal
9) 0.62mi - 6:09(9:55/mi) 148/157bpm [1467b/mi] 72cal
10) 0.62mi - 6:05(9:48/mi) 144/151bpm [1410b/mi] 69cal
11) 0.62mi - 6:11(9:58/mi) 151/159bpm [1504b/mi] 75cal
12) 0.62mi - 6:08(9:52/mi) 147/156bpm [1451b/mi] 69cal
13) 0.62mi - 6:12(9:58/mi) 150/156bpm [1495b/mi] 73cal
14) 0.62mi - 6:17(10:06/mi) 153/159bpm [1546b/mi] 75cal
15) 0.62mi - 6:10(9:56/mi) 148/155bpm [1470b/mi] 70cal
16) 0.62mi - 6:06(9:49/mi) 150/157bpm [1473b/mi] 69cal
17) 0.62mi - 6:01(9:41/mi) 148/153bpm [1433b/mi] 67cal
18) 0.62mi - 6:03(9:44/mi) 151/157bpm [1469b/mi] 70cal
19) 0.62mi - 6:09(9:53/mi) 154/161bpm [1522b/mi] 74cal
20) 0.62mi - 6:03(9:44/mi) 154/160bpm [1498b/mi] 72cal
21) 0.62mi - 6:00(9:39/mi) 153/160bpm [1476b/mi] 71cal
22) 0.62mi - 6:01(9:41/mi) 155/160bpm [1500b/mi] 72cal
23) 0.62mi - 6:03(9:44/mi) 153/161bpm [1489b/mi] 69cal
24) 0.62mi - 6:01(9:41/mi) 154/158bpm [1491b/mi] 70cal
25) 0.62mi - 5:59(9:38/mi) 153/157bpm [1473b/mi] 69cal
26) 0.52mi - 5:00(9:35/mi) 154/160bpm [1475b/mi] 59cal
5:47 5:52 6:06 5:58 6:05 6:07 6:04 6:06 6:09 6:05 6:11 6:08 6:12 6:17 6:10 6:06 6:01 6:03 6:09 6:03 6:00 6:01 6:03 6:01 5:59 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:16 133 81-160 1233 157 154-160 60/70
2.10 20:00 10:00 9:46 156 145-162 1523 156 152-160 59/32
3.13 30:00 10:00 9:45 146 134-158 1423 156 152-158 36/54
4.03 40:00 10:00 +1:11 11:07 150 121-158 1668 157 98-162 61/50
5.05 50:00 10:00 9:47 150 134-159 1468 156 152-158 58/73
6.07 1:00:00 10:00 9:49 145 136-155 1424 156 152-160 33/38
7.08 1:10:00 10:00 9:52 149 137-159 1471 155 152-160 55/36
8.08 1:20:00 10:00 10:02 149 143-156 1495 155 152-158 49/47
9.07 1:30:00 10:00 10:04 151 143-159 1520 156 152-160 53/33
10.10 1:40:00 10:00 9:42 149 140-157 1444 156 152-162 35/47
11.12 1:50:00 10:00 9:48 149 139-157 1461 154 152-158 42/50
12.14 2:00:00 10:00 9:50 154 141-161 1514 155 152-160 52/42
13.17 2:10:00 10:00 9:41 154 149-160 1492 158 154-164 43/34
14.21 2:20:00 10:00 9:41 153 146-160 1482 157 154-160 27/37
15.25 2:30:00 10:00 9:33 154 146-161 1470 157 154-160 22/31
16.06 2:37:52 7:52 9:48 154 141-160 1510 158 154-162 27/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.1% 9:59
    16 11.0% 9:50
    15 12.1% 9:38
    15 5.6% 10:13
    12 3.8% 9:53
    12 6.1% 9:26

  • Cadence Distribution

    156 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 156 16.1 2:36:39 9:46
    Walk 0.8 98 0 1:12 6:58:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.53% More
    800m 4:35 9:13 46.99% More
    1km 5:43 9:12 49.81% More
    Mile 9:18 9:18 53.40% More
    5k 29:46 9:35 54.76% More
    5 miles 48:28 9:42 55.04% More
    10k 1:00:13 9:41 55.42% More
    10 miles 1:37:56 9:48 56.11% More
    Half 2:09:16 9:52 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 60.09
    5km 27:28 8:50 59.33
    5M 45:29 9:06 58.65
    10km 57:16 9:13 58.27
    10M 1:34:50 9:29 57.94
    Half 2:06:15 9:38 57.52
    20M 3:17:42 9:53 57.62
    Mara 4:23:14 10:03 57.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here