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Sun 6th Apr 2025 at 8:26am by Firesac

Run > General
  • Time
    2:47:20
  • Miles
    19.06
  • Min/mi
    8:47
  • WAVA
    64.58
  • Stride(cm)
    106
  • Cals
    2325
  • Cadence
    173
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1335
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 123/140bpm [1031b/mi] 106cal
2) 1mi - 8:20(8:20/mi) 134/145bpm [1118b/mi] 114cal
3) 1mi - 8:39(8:39/mi) 136/145bpm [1176b/mi] 121cal
4) 1mi - 8:37(8:37/mi) 137/150bpm [1181b/mi] 120cal
5) 1mi - 8:54(8:54/mi) 131/143bpm [1166b/mi] 112cal
6) 1mi - 9:05(9:05/mi) 140/146bpm [1272b/mi] 116cal
7) 1mi - 8:53(8:53/mi) 146/155bpm [1297b/mi] 119cal
8) 1mi - 8:55(8:55/mi) 147/157bpm [1312b/mi] 127cal
9) 1mi - 8:45(8:45/mi) 151/157bpm [1321b/mi] 118cal
10) 1mi - 8:42(8:42/mi) 152/165bpm [1323b/mi] 117cal
11) 1mi - 8:55(8:55/mi) 165/173bpm [1472b/mi] 127cal
12) 1mi - 8:48(8:48/mi) 169/176bpm [1486b/mi] 129cal
13) 1mi - 8:39(8:39/mi) 170/179bpm [1470b/mi] 126cal
14) 1mi - 8:50(8:50/mi) 174/180bpm [1538b/mi] 135cal
15) 1mi - 8:34(8:34/mi) 173/180bpm [1482b/mi] 130cal
16) 1mi - 9:02(9:02/mi) 163/175bpm [1472b/mi] 120cal
17) 1mi - 8:56(8:56/mi) 158/174bpm [1412b/mi] 120cal
18) 1mi - 8:56(8:56/mi) 169/176bpm [1508b/mi] 129cal
19) 1mi - 8:53(8:53/mi) 172/181bpm [1527b/mi] 130cal
20) 0.06mi - 33(8:55/mi) 176/178bpm [1569b/mi] 9cal
8:23 8:20 8:39 8:37 8:54 9:05 8:53 8:55 8:45 8:42 8:55 8:48 8:39 8:50 8:34 9:02 8:56 8:56 8:53 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 +2:09 10:42 121 76-132 1294 175 168-186 9/14
1.95 20:00 10:00 +1:40 9:54 134 118-144 1326 174 110-182 9/17
2.95 30:00 10:00 +1:12 9:55 137 126-145 1358 175 168-188 19/19
3.91 40:00 10:00 +13:56 10:26 140 76-149 1461 175 168-186 20/16
3.92 50:00 10:00 33:57:09 77 77-77 156860 172 172-172 0/0
4.51 1:00:00 10:00 +2:42 16:53 127 78-143 2143 173 162-182 20/7
5.61 1:10:00 10:00 9:07 135 107-145 1232 171 168-178 12/21
6.72 1:20:00 10:00 8:59 145 137-155 1303 172 168-180 10/20
7.85 1:30:00 10:00 8:52 146 138-156 1294 174 168-182 10/11
8.99 1:40:00 10:00 8:47 150 141-157 1318 173 168-182 22/9
10.13 1:50:00 10:00 8:43 153 145-165 1334 173 168-180 9/20
11.26 2:00:00 10:00 8:53 167 160-173 1482 173 168-178 29/13
12.40 2:10:00 10:00 8:45 168 157-175 1471 171 166-178 13/30
13.53 2:20:00 10:00 8:49 173 164-179 1526 174 168-182 17/18
14.73 2:30:00 10:00 8:22 174 167-179 1455 176 170-182 17/16
15.68 2:40:00 10:00 +1:11 10:35 168 154-179 1777 173 166-178 18/15
16.46 2:50:00 10:00 +2:57 12:47 154 110-175 1970 175 170-180 8/15
17.58 3:00:00 10:00 +15 8:56 163 139-175 1455 174 168-180 21/18
18.68 3:10:00 10:00 9:04 171 166-175 1551 172 168-180 23/20
19.06 3:13:23 3:23 8:52 175 171-181 1550 174 168-178 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 8:56
    13 3.4% 8:57
    11 2.6% 8:56
    10 2.5% 9:03
    10 1.2% 9:00

  • Cadence Distribution

    173 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 173 19.1 2:48:09 9:58
    Walk 1.6 108 0 3:20 20:11:13
    Still 0.1 - - 10 -
    Pause 10.1 - - 21:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.55% More
    800m 4:03 8:09 53.13% More
    1km 5:04 8:09 56.18% More
    Mile 8:21 8:21 59.48% More
    5k 26:49 8:38 60.77% More
    5 miles 43:31 8:42 61.29% More
    10k 54:10 8:43 61.60% More
    10 miles 1:27:59 8:48 62.46% More
    Half 2:00:07 9:10 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 73.77
    5km 23:10 7:27 70.34
    5M 38:55 7:47 68.55
    10km 49:19 7:56 67.67
    10M 1:22:50 8:17 66.34
    Half 1:51:12 8:29 65.31
    20M 2:56:21 8:49 64.60
    Mara 3:56:42 9:02 64.46
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