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Sun 30th Mar 2025 at 7:18pm by kjbanks

Walk > General
  • Time
    45:19
  • Miles
    1.00
  • Min/mi
    45:19
  • Stride(cm)
    32
  • Cals
    186
  • Cadence
    111
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    4204
  • Surface
    Road

Notes & Comments

1) 1mi - 48:32(48:32/mi) 93/171bpm [4495b/mi] 111/182rpm
48:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 10:00 10:00 26:50 102 74-171 2737 121 70-182 1404/21
0.53 20:00 10:00 1:04:54 87 70-119 5646 106 74-182 10/10
0.90 30:00 10:00 27:03 95 77-112 2570 106 86-152 25/25
0.93 40:00 10:00 5:03:39 91 80-105 27632 114 66-156 2/2
1.00 49:01 9:01 1:59:55 87 70-112 10433 110 64-234 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 171 max Delete HR Trace

  • Cadence Distribution

    111 avge / 234 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:56 11:48 More
    800m 8:56 17:59 More
    1km 20:32 33:02 More
    Mile 44:50 44:50 More
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