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Sun 30th Mar 2025 at 12:47pm by Boro Wayne

Run > Medium Long Run
  • windy
  • Time
    1:12:21
  • Miles
    8.49
  • Min/mi
    8:31
  • Pacing
    58.1%
  • WAVA
    58.38
  • Stride(cm)
    117
  • Cals
    856
  • Cadence
    162
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1255
  • Asc(m)
    232
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:52(8:52/mi) 140/151bpm [1241b/mi] 107cal 6.77/7.41mph
2) 1mi - 8:43(8:43/mi) 146/155bpm [1273b/mi] 109cal 6.88/7.33mph
3) 1mi - 8:39(8:39/mi) 148/159bpm [1281b/mi] 107cal 6.93/7.45mph
4) 1mi - 8:37(8:37/mi) 148/156bpm [1275b/mi] 105cal 6.96/7.22mph
5) 1mi - 8:33(8:33/mi) 142/154bpm [1214b/mi] 88cal 7.02/7.41mph
6) 1mi - 8:33(8:33/mi) 151/164bpm [1291b/mi] 102cal 7.02/7.2mph
7) 1mi - 8:09(8:09/mi) 158/175bpm [1288b/mi] 108cal 7.36/7.62mph
8) 1mi - 8:17(8:17/mi) 147/168bpm [1217b/mi] 85cal 7.25/7.51mph
9) 0.49mi - 3:58(8:06/mi) 151/164bpm [1222b/mi] 45cal 7.41/8.04mph
8:52 8:43 8:39 8:37 8:33 8:33 8:09 8:17 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 +1:12 10:01 138 90-151 1382 165 112-174 38/48
1.99 20:00 10:00 +1:21 10:04 146 130-155 1469 163 156-170 42/36
2.93 30:00 10:00 +1:52 10:38 148 130-158 1574 162 108-172 37/29
4.00 40:00 10:00 +1:45 9:20 148 114-158 1381 162 150-174 49/59
4.95 50:00 10:00 +54 10:32 142 115-153 1496 162 108-172 44/62
5.95 1:00:00 10:00 +2:07 10:04 153 125-164 1539 163 124-174 50/48
7.06 1:10:00 10:00 +1:39 8:58 158 114-175 1417 162 156-170 20/31
7.93 1:20:00 10:00 +1:27 11:31 145 114-161 1670 162 100-170 28/18
8.49 1:25:46 5:46 +1:09 10:21 152 141-164 1573 161 104-176 26/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 9:51
    19 7.7% 8:08
    17 7.2% 16:11
    14 5.3% 16:38
    12 9.0% 8:25
    11 5.9% 8:56

  • Cadence Distribution

    162 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 163 8.4 1:11:15 9:15
    Walk 8.2 109 0 7:35 2:41:10
    Still 0.1 - - 3 -
    Pause 7.4 - - 6:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.42% More
    800m 4:00 8:02 49.73% More
    1km 5:01 8:04 52.20% More
    Mile 8:07 8:07 55.45% More
    5k 29:32 9:30 50.67% More
    5 miles 49:04 9:49 49.74% More
    10k 1:00:58 9:49 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.71
    5km 24:37 7:55 60.79
    5M 41:00 8:12 59.53
    10km 51:46 8:20 58.88
    10M 1:26:14 8:37 58.06
    Half 1:55:12 8:48 57.36
    20M 3:01:22 9:04 57.00
    Mara 4:02:18 9:15 57.05
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