Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 7:24am by stevespeirs

Run > General
  • Time
    2:11:00
  • Miles
    18.01
  • Min/mi
    7:16
  • Pacing
    63%
  • Stride(cm)
    120
  • Cals
    1641
  • Watts
    248
  • Cadence
    184
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    997
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 121/130bpm [946b/mi] 80cal 90/0rpm 7.67/8.44mph
2) 1mi - 7:14(7:14/mi) 132/136bpm [955b/mi] 85cal 92/0rpm 8.29/8.57mph
3) 1mi - 7:19(7:20/mi) 135/138bpm [989b/mi] 89cal 92/0rpm 8.19/8.38mph
4) 1mi - 7:18(7:18/mi) 137/140bpm [1001b/mi] 92cal 92/0rpm 8.21/8.44mph
5) 1mi - 7:16(7:16/mi) 138/141bpm [1003b/mi] 92cal 92/0rpm 8.26/8.47mph
6) 1mi - 7:07(7:07/mi) 137/141bpm [976b/mi] 90cal 91/0rpm 8.4/8.91mph
7) 1mi - 7:11(7:11/mi) 140/141bpm [1006b/mi] 93cal 92/0rpm 8.35/8.6mph
8) 1mi - 7:13(7:13/mi) 140/142bpm [1011b/mi] 94cal 92/0rpm 8.31/8.47mph
9) 1mi - 7:18(7:18/mi) 138/142bpm [1008b/mi] 92cal 92/0rpm 8.21/8.47mph
10) 1mi - 7:20(7:20/mi) 137/141bpm [1004b/mi] 92cal 92/0rpm 8.19/8.47mph
11) 1mi - 7:15(7:15/mi) 138/140bpm [1001b/mi] 92cal 92/0rpm 8.27/8.54mph
12) 1mi - 7:15(7:15/mi) 137/139bpm [993b/mi] 91cal 92/0rpm 8.28/8.44mph
13) 1mi - 7:13(7:13/mi) 140/142bpm [1011b/mi] 94cal 92/0rpm 8.31/8.64mph
14) 1mi - 7:15(7:15/mi) 132/142bpm [958b/mi] 85cal 92/0rpm 8.25/8.6mph
15) 1mi - 7:12(7:12/mi) 139/142bpm [1000b/mi] 93cal 92/0rpm 8.34/8.67mph
16) 1mi - 7:13(7:13/mi) 140/143bpm [1010b/mi] 94cal 91/0rpm 8.27/8.81mph
17) 1mi - 7:12(7:12/mi) 142/144bpm [1023b/mi] 96cal 93/0rpm 8.31/8.88mph
18) 1mi - 7:04(7:04/mi) 144/145bpm [1018b/mi] 96cal 93/0rpm 8.46/8.81mph
19) 0.01mi - 6(7:37/mi) 145/145bpm [1104b/mi] 1cal 94/0rpm 7.88/8.5mph
7:49 7:14 7:19 7:18 7:16 7:07 7:11 7:13 7:18 7:20 7:15 7:15 7:13 7:15 7:12 7:13 7:12 7:04 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.30 10:00 10:00 7:42 123 84-132 948 181 172-188 235 165-282 13/5
2.68 20:00 10:00 7:15 134 129-136 972 184 178-190 249 235-269 5/8
4.04 30:00 10:00 7:19 137 132-140 1001 184 182-190 246 242-257 11/10
5.35 40:00 10:00 7:39 138 127-141 1056 184 90-188 249 102-287 8/8
6.75 50:00 10:00 7:10 139 133-141 995 184 178-190 253 228-282 9/9
8.13 1:00:00 10:00 7:13 140 137-142 1010 184 182-188 251 233-290 10/11
9.50 1:10:00 10:00 7:19 137 134-141 1002 184 182-192 248 222-272 5/8
10.87 1:20:00 10:00 7:17 138 133-140 1005 184 178-186 249 232-271 10/9
12.25 1:30:00 10:00 7:16 138 134-140 1002 183 178-188 248 232-284 7/8
13.25 1:40:00 10:00 10:04 136 101-142 1368 184 92-190 250 101-289 6/5
14.63 1:50:00 10:00 7:14 137 129-141 990 184 182-192 249 234-277 8/8
15.94 2:00:00 10:00 7:39 140 134-143 1071 184 92-188 250 91-303 16/14
17.30 2:10:00 10:00 7:19 143 139-145 1045 185 180-190 249 105-271 10/12
18.01 2:15:03 5:03 7:10 144 141-145 1032 186 180-190 255 104-282 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 18 2:14:58 7:30
    Walk 0.0 91 0 3 11:30
    Still 0.0 - - 2 -

  • Power Distribution

    248W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 42.24% More
    800m 3:29 7:00 48.47% More
    1km 4:22 7:02 50.94% More
    Mile 7:03 7:03 54.87% More
    5k 22:16 7:10 57.57% More
    5 miles 36:08 7:14 58.31% More
    10k 44:57 7:14 58.73% More
    10 miles 1:13:00 7:18 59.24% More
    Half 1:38:19 7:30 58.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:07 6:07
    5km 20:20 6:33
    5M 33:41 6:44
    10km 42:24 6:49
    10M 1:10:13 7:01
    Half 1:33:29 7:08
    20M 2:26:24 7:19
    Mara 3:14:54 7:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,353 Fetchies!
Already a Fetchie? Sign in here