Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 3:43am by hktruc

Run > General
  • Time
    2:19:40
  • Miles
    13.17
  • Min/mi
    10:36
  • Pacing
    68.7%
  • Stride(cm)
    81
  • Cals
    1082
  • Watts
    190
  • Cadence
    188
  • BPM
    135
  • %MHR
    70.6
  • B/mi
    1430
  • Asc(m)
    209
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 129/151bpm [744b/km] 49cal 204/284W
2) 1km - 7:10(7:10/km) 133/150bpm [953b/km] 58cal 190/246W
3) 1km - 7:23(7:23/km) 138/141bpm [1020b/km] 61cal 199/276W
4) 1km - 6:27(6:27/km) 131/142bpm [845b/km] 49cal 194/345W
5) 1km - 7:16(7:16/km) 132/144bpm [960b/km] 53cal 188/287W
6) 1km - 6:21(6:21/km) 132/136bpm [838b/km] 45cal 184/237W
7) 1km - 7:56(7:56/km) 115/137bpm [912b/km] 55cal 156/301W
8) 1km - 6:01(6:01/km) 133/135bpm [800b/km] 47cal 199/263W
9) 1km - 6:14(6:14/km) 139/144bpm [868b/km] 50cal 199/318W
10) 1km - 6:04(6:04/km) 135/140bpm [819b/km] 49cal 184/220W
11) 1km - 5:55(5:55/km) 132/139bpm [781b/km] 45cal 176/219W
12) 1km - 6:56(6:56/km) 142/147bpm [984b/km] 56cal 194/231W
13) 1km - 6:35(6:35/km) 137/148bpm [901b/km] 50cal 174/203W
14) 1km - 6:38(6:38/km) 132/138bpm [875b/km] 49cal 172/206W
15) 1km - 6:22(6:22/km) 137/140bpm [872b/km] 51cal 188/212W
16) 1km - 6:33(6:33/km) 139/143bpm [910b/km] 51cal 197/222W
17) 1km - 6:19(6:19/km) 137/141bpm [866b/km] 51cal 200/233W
18) 1km - 6:33(6:33/km) 140/148bpm [916b/km] 50cal 184/241W
19) 1km - 7:05(7:05/km) 138/144bpm [977b/km] 50cal 172/202W
20) 1km - 6:30(6:30/km) 141/149bpm [917b/km] 52cal 193/236W
21) 1km - 6:16(6:16/km) 141/147bpm [883b/km] 51cal 195/238W
22) 0.2km - 1:21(6:41/km) 143/145bpm [956b/km] 10cal 193/264W
5:46 7:10 7:23 6:27 7:16 6:21 7:56 6:01 6:14 6:04 5:55 6:56 6:35 6:38 6:22 6:33 6:19 6:33 7:05 6:30 6:16 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:00 10:00 9:59 130 90-151 1298 188 108-196 195 37-284 21/49
1.83 20:00 10:00 12:02 137 128-141 1648 188 182-194 201 148-276 62/0
2.73 30:00 10:00 11:08 131 117-144 1459 188 130-196 189 2-345 18/22
3.69 40:00 10:00 10:24 132 116-138 1374 189 88-196 196 48-287 15/18
4.32 50:00 10:00 +2:00 16:01 115 92-137 1842 185 112-194 201 33-301 16/18
5.34 1:00:00 10:00 9:46 135 122-144 1319 192 186-196 199 155-263 14/14
6.36 1:10:00 10:00 9:48 136 131-144 1334 189 184-194 185 139-318 11/38
7.33 1:20:00 10:00 10:15 136 124-145 1394 188 184-192 189 145-231 20/32
8.26 1:30:00 10:00 10:47 138 132-148 1489 188 186-192 178 150-210 14/14
9.22 1:40:00 10:00 10:26 134 123-140 1399 185 128-192 178 75-212 7/16
10.18 1:50:00 10:00 10:25 138 133-143 1437 189 186-192 197 167-233 17/10
11.14 2:00:00 10:00 10:23 139 133-148 1443 188 178-192 190 132-241 12/9
12.04 2:10:00 10:00 11:11 138 132-144 1543 187 128-194 176 78-229 12/4
13.01 2:20:00 10:00 10:14 142 135-149 1453 188 178-192 195 157-238 12/17
13.17 2:21:40 1:40 10:30 143 141-145 1501 182 120-190 196 139-264 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 4.5% 12:05
    29 3.2% 11:30
    20 1.9% 10:38
    14 5.3% 9:55
    11 3.3% 10:36

  • Cadence Distribution

    188 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 188 13.1 2:15:56 10:24
    Walk 2.5 128 0.1 3:29 36:10
    Still 1.6 - - 2:15 -

  • Power Distribution

    190W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:08 32.26% More
    200m 1:03 8:30 33.00% More
    400m 2:12 8:52 32.64% More
    800m 4:33 9:09 37.08% More
    1km 5:43 9:13 38.86% More
    Mile 9:24 9:24 41.15% More
    5k 30:10 9:43 42.49% More
    5 miles 50:38 10:08 41.60% More
    10k 1:03:16 10:11 41.72% More
    10 miles 1:46:51 10:41 40.48% More
    Half 2:20:48 10:45 40.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:13 9:44
    5M 50:02 10:00
    10km 1:03:00 10:08
    10M 1:44:19 10:26
    Half 2:18:53 10:36
    20M 3:37:29 10:52
    Mara 4:49:33 11:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here