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Fri 28th Mar 2025 at 2:09pm by Birgibee

Run > General
  • Time
    41:33
  • Miles
    3.56
  • Min/mi
    11:40
  • Pacing
    3%
  • WAVA
    35.56
  • Stride(cm)
    81
  • Cals
    326
  • Watts
    181
  • Cadence
    171
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1396
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 124/143bpm [1405b/mi] 94cal 173/224W
2) 1mi - 12:08(12:08/mi) 117/136bpm [1419b/mi] 91cal 167/243W
3) 1mi - 11:46(11:46/mi) 116/129bpm [1364b/mi] 91cal 175/225W
4) 0.56mi - 6:20(11:19/mi) 122/131bpm [1381b/mi] 50cal 178/253W
11:20 12:08 11:46 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.89 10:00 10:00 11:17 123 74-143 1389 175 120-188 185 104-224 17/17
1.38 20:00 10:00 +6:11 20:04 123 95-137 2468 165 124-186 169 87-233 5/12
2.03 30:00 10:00 +2 15:28 115 98-132 1778 169 118-188 180 29-243 19/16
2.89 40:00 10:00 11:41 116 95-129 1356 171 82-186 182 67-225 15/18
3.56 47:46 7:46 11:32 121 105-131 1396 173 122-188 185 82-253 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 143 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 180 3.1 39:35 12:49
    Walk 17.1 130 0.5 8:10 17:21
    Still 0.0 - - 1 -

  • Power Distribution

    181W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 28.56% More
    800m 5:29 11:01 30.77% More
    1km 6:46 10:54 32.83% More
    Mile 11:19 11:19 34.14% More
    5k 42:32 13:41 30.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:49 10:49
    5km 35:58 11:35
    5M 59:33 11:55
    10km 1:14:59 12:04
    10M 2:04:10 12:25
    Half 2:45:20 12:37
    20M 4:18:54 12:57
    Mara 5:44:42 13:09
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