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Fri 28th Mar 2025 at 7:51am by damo_HAC

Run > General
  • Time
    28:50
  • Miles
    3.88
  • Min/mi
    7:26
  • WAVA
    62.62
  • Stride(cm)
    134
  • Cals
    461
  • Watts
    420
  • Cadence
    162
  • BPM
    138
  • %MHR
    77.5
  • B/mi
    1025
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:48(4:48/km) 125/140bpm [600b/km] 71cal 410/534W
2) 1km - 4:48(4:48/km) 139/142bpm [667b/km] 78cal 435/581W
3) 1km - 4:58(4:58/km) 138/140bpm [685b/km] 79cal 434/493W
4) 1km - 4:17(4:17/km) 140/145bpm [600b/km] 69cal 405/486W
5) 1km - 4:29(4:29/km) 142/145bpm [636b/km] 74cal 415/443W
6) 1km - 4:24(4:24/km) 143/148bpm [629b/km] 72cal 405/455W
7) 0.25km - 1:07(4:32/km) 145/147bpm [656b/km] 18cal 407/413W
4:48 4:48 4:58 4:17 4:29 4:24 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.73 10:00 10:00 +4:25 13:38 126 79-140 1719 162 100-224 416 83-534 23/45
2.01 20:00 10:00 7:51 139 136-144 1092 162 152-168 438 353-581 33/6
3.43 30:00 10:00 7:02 142 135-148 998 163 158-172 408 313-473 6/33
3.88 33:15 3:15 7:13 144 141-147 1040 163 160-168 409 392-455 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.7% 7:59
    14 2.7% 18:23

  • Cadence Distribution

    162 avge / 224 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 162 3.9 30:53 8:31
    Walk 0.6 108 0 13 20:51
    Still 0.2 - - 3 -
    Pause 5.9 - - 2:06 -

  • Power Distribution

    420W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 51.66% More
    800m 3:23 6:49 56.23% More
    1km 4:19 6:57 57.97% More
    Mile 7:00 7:00 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.83
    5km 22:47 7:20 63.10
    5M 37:44 7:33 62.05
    10km 47:30 7:39 61.51
    10M 1:18:39 7:52 60.94
    Half 1:44:43 8:00 60.38
    20M 2:44:00 8:12 60.25
    Mara 3:38:20 8:20 60.47
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