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Sun 23rd Mar 2025 at 6:00pm by Paul Topspin

Run > General
  • Time
    32:30
  • Miles
    3.11
  • Min/mi
    10:27
  • Pacing
    81.9%
  • WAVA
    50.25
  • Stride(cm)
    88
  • Cals
    391
  • Watts
    280
  • Cadence
    175
  • BPM
    134
  • %MHR
    77.8
  • B/mi
    1398
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:01(9:44/mi) 130/138bpm [1265b/mi] 37cal 289/412W
2) 0.31mi - 3:04(9:53/mi) 136/138bpm [1345b/mi] 38cal 294/316W
3) 0.31mi - 3:11(10:15/mi) 137/142bpm [1404b/mi] 39cal 291/314W
4) 0.31mi - 3:12(10:18/mi) 136/140bpm [1400b/mi] 39cal 287/324W
5) 0.31mi - 3:15(10:28/mi) 137/139bpm [1433b/mi] 40cal 284/318W
6) 0.31mi - 3:19(10:42/mi) 134/140bpm [1433b/mi] 40cal 269/343W
7) 0.31mi - 3:21(10:46/mi) 130/133bpm [1400b/mi] 38cal 267/297W
8) 0.31mi - 3:20(10:45/mi) 132/134bpm [1419b/mi] 39cal 270/332W
9) 0.31mi - 3:23(10:54/mi) 133/135bpm [1450b/mi] 40cal 272/336W
10) 0.31mi - 3:19(10:39/mi) 133/135bpm [1417b/mi] 40cal 273/294W
11) 0.01mi - 4(10:17/mi) 132/132bpm [1357b/mi] 1cal 296/300W
3:01 3:04 3:11 3:12 3:15 3:19 3:21 3:20 3:23 3:19 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 10:00 10:00 9:56 135 114-142 1342 178 176-188 294 271-412 6/15
1.86 20:00 10:00 +1:04 11:47 135 126-140 1590 175 112-180 279 93-343 13/10
2.78 30:00 10:00 10:50 132 126-135 1429 173 170-176 270 237-336 9/7
3.11 33:34 3:34 10:41 133 130-135 1420 173 170-176 273 259-300 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 175 3.1 32:27 10:27
    Walk 3.3 113 0 1:07 3:10:28

  • Power Distribution

    280W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 37.39% More
    800m 4:53 9:49 44.13% More
    1km 6:06 9:48 46.70% More
    Mile 9:56 9:56 50.00% More
    5k 33:30 10:47 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 50.86
    5km 32:28 10:27 50.19
    5M 53:46 10:45 49.62
    10km 1:07:41 10:54 49.30
    10M 1:52:05 11:13 49.02
    Half 2:29:14 11:24 48.66
    20M 3:53:42 11:41 48.75
    Mara 5:11:08 11:53 49.04
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